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Whole-Wheat Cheese and Salami Toast Calories
A toasted sandwich made with whole-wheat bread, kashar-style cheese, and salami.
CALORIES
GI
POTASSIUM
FIBER
Whole-Wheat Cheese and Salami Toast Nutrition Facts
Selected: 100 g
290
KCAL / 100G
Carbs
29.8g
· 41%
Protein
15.2g
· 21%
Fat
12.1g
· 38%
Fiber
3.5g
Whole-Wheat Cheese and Salami Toast Vitamins & Minerals
Vitamins
B12
1.05µg · 44% DV
B3
3.65mg · 23% DV
B2
0.25mg · 19% DV
B1
0.19mg · 16% DV
Minerals
Selenium
25.5µg · 46% DV
Manganese
1mg · 43% DV
Phosphorus
270mg · 39% DV
Sodium
790mg · 34% DV
Whole-Wheat Cheese and Salami Toast Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Whole-Wheat Cheese and Salami Toast Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whole-Wheat Cheese and Salami Toast Contain Allergens?
Contains these allergens:
Which Diets Is Whole-Wheat Cheese and Salami Toast Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Whole-Wheat Cheese and Salami Toast Fat Profile
SATURATED
5.35g
MONOUNSATURATED
4.45g
POLYUNSATURATED
2.62g
Omega 6:3 ratio 19.6:1
Above the ideal 4:1 (19.6:1).
Foods Similar to Whole-Wheat Cheese and Salami Toast
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Nutrition data compiled from USDA FoodData Central and scientific sources.