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Whole-Wheat Cheese and Egg Sandwich Calories
Source of protein and calcium
CALORIES
GI
POTASSIUM
FIBER
Whole-Wheat Cheese and Egg Sandwich Nutrition Facts
Selected: 100 g
239
KCAL / 100G
Carbs
19.8g
· 33%
Protein
13.8g
· 23%
Fat
12.1g
· 44%
Fiber
3.1g
Whole-Wheat Cheese and Egg Sandwich Vitamins & Minerals
Vitamins
B12
0.72µg · 30% DV
Biotin
8.5µg · 28% DV
B2
0.31mg · 24% DV
B1
0.22mg · 18% DV
Minerals
Selenium
25µg · 45% DV
Manganese
1mg · 43% DV
Phosphorus
270mg · 39% DV
Calcium
245mg · 25% DV
Whole-Wheat Cheese and Egg Sandwich Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Whole-Wheat Cheese and Egg Sandwich Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whole-Wheat Cheese and Egg Sandwich Contain Allergens?
Contains these allergens:
Which Diets Is Whole-Wheat Cheese and Egg Sandwich Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Whole-Wheat Cheese and Egg Sandwich Fat Profile
SATURATED
5.25g
MONOUNSATURATED
4.15g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 15.6:1
Above the ideal 4:1 (15.6:1).
Foods Similar to Whole-Wheat Cheese and Egg Sandwich
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Nutrition data compiled from USDA FoodData Central and scientific sources.