1 slice (medium) of Whole-Wheat Brown Sugar Banana Cake (65 g) has 196 calories. That works out to 302 calories per 100 g. It contains 31.3 g of carbs, 2.9 g of protein, 6.8 g of fat and 2.7 g of fiber. Its 0.7 mg of Manganese covers 32% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Whole-Wheat Brown Sugar Banana Cake Nutrition Facts

Selected: 100 g

302

KCAL / 100G

Carbs

48.2g

· 18% DV

Protein

4.5g

· 9% DV

Fat

10.4g

· 13% DV

Fiber

4.1g

· 15% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 63% · Protein 6% · Fat 31%

Whole-Wheat Brown Sugar Banana Cake Vitamins & Minerals

Vitamins

Biotin

6.2µg · 21% DV

2.5mg · 16% DV

0.18mg · 15% DV

0.24mg · 14% DV

Minerals

Manganese

1mg · 43% DV

Selenium

15.8µg · 29% DV

Phosphorus

136mg · 19% DV

Magnesium

54mg · 13% DV

How Nutritious Is Whole-Wheat Brown Sugar Banana Cake?

Nutrient density

Medium

42/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

37/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Whole-Wheat Brown Sugar Banana Cake Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Whole-Wheat Brown Sugar Banana Cake

To burn the 302 calories in 100 g:

🚶

75min

Walking (5 km/h)

🏃

31min

Running (8 km/h)

🚴

41min

Cycling

🏊

35min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Whole-Wheat Brown Sugar Banana Cake Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Whole-Wheat Brown Sugar Banana Cake Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Whole-Wheat Brown Sugar Banana Cake Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Whole-Wheat Brown Sugar Banana Cake Fat Profile

SATURATED

2.45g

MONOUNSATURATED

4.55g

POLYUNSATURATED

1.78g

⚖️

Omega 6:3 ratio 20.6:1

Above the ideal 4:1 (20.6:1).

Compare Whole-Wheat Brown Sugar Banana Cake

🍌vs🍯

Whole-Wheat Brown Sugar Banana Cake vs Caramel sauce18 kcal fewer per 100 g

→🍌vs🍫

Whole-Wheat Brown Sugar Banana Cake vs Dark chocolate238 kcal fewer per 100 g

→🍌vs🍮

Whole-Wheat Brown Sugar Banana Cake vs Höşmerim18 kcal fewer per 100 g

→🍌vs🍫

Whole-Wheat Brown Sugar Banana Cake vs Chocolate sauce92 kcal more per 100 g

→

Foods Similar to Whole-Wheat Brown Sugar Banana Cake

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026