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Whole wheat breakfast cereal Calories
High-fiber, whole grain cereal
CALORIES
GI
POTASSIUM
FIBER
Whole wheat breakfast cereal Nutrition Facts
Selected: 100 g
340
KCAL / 100G
Carbs
72g
· 82%
Protein
10.5g
· 12%
Fat
2.5g
· 6%
Fiber
10g
Whole wheat breakfast cereal Vitamins & Minerals
Vitamins
B1
0.45mg · 38% DV
B3
4.2mg · 26% DV
B5
0.9mg · 18% DV
B6
0.3mg · 18% DV
Minerals
Manganese
3mg · 130% DV
Selenium
33µg · 60% DV
Phosphorus
320mg · 46% DV
Iron
4mg · 22% DV
Whole wheat breakfast cereal Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Whole wheat breakfast cereal Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whole wheat breakfast cereal Contain Allergens?
Contains these allergens:
Which Diets Is Whole wheat breakfast cereal Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Whole wheat breakfast cereal Fat Profile
SATURATED
0.45g
MONOUNSATURATED
0.35g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 11.9:1
Above the ideal 4:1 (11.9:1).
Foods Similar to Whole wheat breakfast cereal
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Nutrition data compiled from USDA FoodData Central and scientific sources.