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Whole wheat breadsticks with olive and thyme Calories
Crunchy baked whole wheat grissini flavored with olive and thyme
CALORIES
GI
POTASSIUM
FIBER
Whole wheat breadsticks with olive and thyme Nutrition Facts
Selected: 100 g
420
KCAL / 100G
Carbs
64.5g
· 62%
Protein
11.5g
· 11%
Fat
12.8g
· 27%
Fiber
8.2g
Whole wheat breadsticks with olive and thyme Vitamins & Minerals
Vitamins
B1
0.42mg · 35% DV
B3
4.8mg · 30% DV
Biotin
4µg · 13% DV
Vitamin E
1.9mg · 13% DV
Minerals
Manganese
2mg · 87% DV
Selenium
28µg · 51% DV
Phosphorus
255mg · 36% DV
Sodium
620mg · 27% DV
Whole wheat breadsticks with olive and thyme Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Whole wheat breadsticks with olive and thyme Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whole wheat breadsticks with olive and thyme Contain Allergens?
Contains these allergens:
Which Diets Is Whole wheat breadsticks with olive and thyme Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Whole wheat breadsticks with olive and thyme Fat Profile
SATURATED
1.8g
MONOUNSATURATED
6.1g
POLYUNSATURATED
2.4g
Omega 6:3 ratio 26.3:1
Above the ideal 4:1 (26.3:1).
Foods Similar to Whole wheat breadsticks with olive and thyme
Whole wheat breadsticks with olive and thyme — Frequently Asked Questions
How many calories are in whole wheat olive and thyme breadsticks?
Whole wheat olive and thyme breadsticks provide 420 calories per 100 g. Per 100 g, they also contain 11.5 g protein, 64.5 g carbohydrates, 12.8 g fat, and 8.2 g fiber.
Are whole wheat olive and thyme breadsticks suitable for a vegan diet?
These breadsticks are compatible with vegan, vegetarian, Mediterranean, flexitarian, and omnivorous diets. They contain gluten, so they are not suitable for people with a gluten allergy or sensitivity.
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Nutrition data compiled from USDA FoodData Central and scientific sources.