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Whole wheat sesame breadsticks Calories
Crunchy whole wheat breadsticks with sesame and fiber
CALORIES
GI
POTASSIUM
FIBER
Whole wheat sesame breadsticks Nutrition Facts
Selected: 100 g
420
KCAL / 100G
Carbs
63g
· 61%
Protein
12.5g
· 12%
Fat
12.5g
· 27%
Fiber
8.5g
Whole wheat sesame breadsticks Vitamins & Minerals
Vitamins
B1
0.42mg · 35% DV
B3
5.1mg · 32% DV
Biotin
6µg · 20% DV
B2
0.16mg · 12% DV
Minerals
Manganese
2mg · 87% DV
Selenium
28µg · 51% DV
Phosphorus
260mg · 37% DV
Sodium
620mg · 27% DV
Whole wheat sesame breadsticks Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Whole wheat sesame breadsticks Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whole wheat sesame breadsticks Contain Allergens?
Contains these allergens:
Which Diets Is Whole wheat sesame breadsticks Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Whole wheat sesame breadsticks Fat Profile
SATURATED
1.7g
MONOUNSATURATED
3.2g
POLYUNSATURATED
4g
Omega 6:3 ratio 45:1
Above the ideal 4:1 (45:1).
Foods Similar to Whole wheat sesame breadsticks
Whole wheat sesame breadsticks — Frequently Asked Questions
How many calories are in whole wheat sesame breadsticks?
Whole wheat sesame breadsticks provide 420 calories per 100 g. Per 100 g, they also contain 12.5 g protein, 63 g carbohydrates, 12.5 g fat, and 8.5 g fiber.
Are whole wheat sesame breadsticks vegan, and do they contain allergens?
Yes, they are suitable for vegan, vegetarian, Mediterranean, omnivore, and flexitarian diets. However, they contain gluten and sesame, which are important allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.