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35e
Whole wheat breadsticks with olive oil Calories
Whole grain, olive oil, fiber-rich, snack
CALORIES
GI
POTASSIUM
FIBER
Whole wheat breadsticks with olive oil Nutrition Facts
Selected: 100 g
410
KCAL / 100G
Carbs
67g
· 65%
Protein
11g
· 11%
Fat
11g
· 24%
Fiber
7.5g
Whole wheat breadsticks with olive oil Vitamins & Minerals
Vitamins
B3
3.8mg · 24% DV
B1
0.28mg · 23% DV
B2
0.15mg · 12% DV
B5
0.5mg · 10% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
180mg · 26% DV
Sodium
570mg · 25% DV
Selenium
13µg · 24% DV
Whole wheat breadsticks with olive oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Whole wheat breadsticks with olive oil Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whole wheat breadsticks with olive oil Contain Allergens?
Contains these allergens:
Which Diets Is Whole wheat breadsticks with olive oil Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Whole wheat breadsticks with olive oil Fat Profile
SATURATED
1.7g
MONOUNSATURATED
6.2g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 18.8:1
Above the ideal 4:1 (18.8:1).
Foods Similar to Whole wheat breadsticks with olive oil
Whole wheat breadsticks with olive oil — Frequently Asked Questions
How many calories are in whole wheat breadsticks with olive oil?
Whole wheat breadsticks with olive oil provide 410 calories per 100 g. A 100 g serving contains 11 g protein, 67 g carbohydrates, 11 g fat, and 7.5 g fiber.
What is the glycemic index of whole wheat breadsticks with olive oil?
Whole wheat breadsticks with olive oil have a glycemic index of 50. They contain gluten and are compatible with omnivore, vegetarian, Mediterranean, and flexitarian diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.