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Yeasted whole wheat bread Calories
Fiber-rich yeasted whole wheat bread, nutritious and hearty
CALORIES
GI
POTASSIUM
FIBER
Yeasted whole wheat bread Nutrition Facts
Selected: 100 g
247
KCAL / 100G
Carbs
43.5g
· 73%
Protein
9.2g
· 15%
Fat
3.1g
· 12%
Fiber
6.2g
Yeasted whole wheat bread Vitamins & Minerals
Vitamins
B1
0.22mg · 18% DV
B3
2.6mg · 16% DV
B5
0.4mg · 8% DV
B6
0.13mg · 8% DV
Minerals
Manganese
2mg · 87% DV
Selenium
19µg · 35% DV
Phosphorus
210mg · 30% DV
Magnesium
78mg · 19% DV
Yeasted whole wheat bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Yeasted whole wheat bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Yeasted whole wheat bread Contain Allergens?
Contains these allergens:
Which Diets Is Yeasted whole wheat bread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Yeasted whole wheat bread Fat Profile
SATURATED
0.5g
MONOUNSATURATED
0.4g
POLYUNSATURATED
1.7g
Omega 6:3 ratio 23.3:1
Above the ideal 4:1 (23.3:1).
Foods Similar to Yeasted whole wheat bread
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Nutrition data compiled from USDA FoodData Central and scientific sources.