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Yeasted whole wheat bread Calories
Fiber-rich yeasted whole wheat bread, nutritious and hearty
CALORIES
GI
POTASSIUM
FIBER
Yeasted whole wheat bread Nutrition Facts
Selected: 100 g
247
KCAL / 100G
Carbs
43.5g
· 73%
Protein
9.2g
· 15%
Fat
3.1g
· 12%
Fiber
6.2g
Yeasted whole wheat bread Vitamins & Minerals
Vitamins
B1
0.22mg · 18% DV
B3
2.6mg · 16% DV
B5
0.4mg · 8% DV
B6
0.13mg · 8% DV
Minerals
Manganese
2mg · 87% DV
Selenium
19µg · 35% DV
Phosphorus
210mg · 30% DV
Magnesium
78mg · 19% DV
Yeasted whole wheat bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Yeasted whole wheat bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Yeasted whole wheat bread Contain Allergens?
Contains these allergens:
Which Diets Is Yeasted whole wheat bread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Yeasted whole wheat bread Fat Profile
SATURATED
0.5g
MONOUNSATURATED
0.4g
POLYUNSATURATED
1.7g
Omega 6:3 ratio 23.3:1
Above the ideal 4:1 (23.3:1).
Foods Similar to Yeasted whole wheat bread
Yeasted whole wheat bread — Frequently Asked Questions
Why does yeasted whole wheat bread keep some people full longer than white bread?
Whole wheat bread usually contains more fibre, which can slow digestion and help with satiety. How filling it feels also depends on portion size and what you eat with it.
Is yeasted whole wheat bread better before or after a workout?
It can work at either time. Before training, a moderate portion with an easy-to-digest topping may be practical; after training, pairing it with protein such as eggs, yogurt, cheese, or bean spreads makes it more balanced.
Can yeasted whole wheat bread be frozen?
Yes, it freezes well, especially if sliced first and sealed tightly. You can toast slices from frozen or thaw them at room temperature.
What is the best way to store yeasted whole wheat bread so it stays fresh?
For short-term storage, keep it in a cool, dry place in a bread box or cloth bag. Refrigeration often makes bread stale faster, so freezing is usually better for longer storage.
Why is yeasted whole wheat bread sometimes denser than white bread?
The bran in whole wheat flour can interfere with gluten development, so the loaf may rise less. That often gives it a tighter, heavier texture.
What foods pair well with yeasted whole wheat bread for a more balanced meal?
It pairs well with protein- and fat-containing foods such as eggs, cheese, yogurt, hummus, or nut butter. Adding vegetables can also make the meal more filling and balanced.
Is it true that whole wheat bread is never fattening?
No. No bread is automatically fattening or slimming on its own; the overall diet, portion size, and toppings matter more than the label alone.
Who should be careful with yeasted whole wheat bread?
People with coeliac disease, wheat allergy, or other gluten-related disorders should avoid or use caution with it because it contains gluten. Some people with sensitive digestion may also tolerate it less well than refined bread.
Is yeasted whole wheat bread always easier to digest than white bread?
Not always. Many people do well with it, but the extra fibre and bran can feel heavier for some, especially during digestive flare-ups.
Does toasting yeasted whole wheat bread ruin its nutrition?
No, toasting does not wipe out its nutritional value. It mainly changes texture and flavour, though heavily burning bread is best avoided.
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Nutrition data compiled from USDA FoodData Central and scientific sources.