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Whole wheat bread with walnut Calories
Fiber- and healthy fat-rich whole wheat bread with walnuts
CALORIES
GI
POTASSIUM
FIBER
Whole wheat bread with walnut Nutrition Facts
Selected: 100 g
260
KCAL / 100G
Carbs
36g
· 55%
Protein
8.5g
· 13%
Fat
9.5g
· 32%
Fiber
5.5g
Whole wheat bread with walnut Vitamins & Minerals
Vitamins
B1
0.22mg · 18% DV
B3
2.1mg · 13% DV
Folate
35µg · 9% DV
B6
0.13mg · 8% DV
Minerals
Manganese
1mg · 43% DV
Selenium
10µg · 18% DV
Phosphorus
120mg · 17% DV
Sodium
370mg · 16% DV
Whole wheat bread with walnut Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Whole wheat bread with walnut Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whole wheat bread with walnut Contain Allergens?
Contains these allergens:
Which Diets Is Whole wheat bread with walnut Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Whole wheat bread with walnut Fat Profile
SATURATED
0.8g
MONOUNSATURATED
1.7g
POLYUNSATURATED
5.2g
Omega 6:3 ratio 6.1:1
Above the ideal 4:1 (6.1:1).
Foods Similar to Whole wheat bread with walnut
Whole wheat bread with walnut — Frequently Asked Questions
How should walnut whole wheat bread be stored to keep it fresh?
Keep it in a cool, dry place in a bread bag or paper wrapping to help preserve its crust. If you will not finish it within a few days, slice and freeze it.
Can walnut whole wheat bread be frozen?
Yes. Freeze it in slices in an airtight freezer bag, then toast or warm individual slices straight from frozen for the best texture.
Is walnut whole wheat bread good for toast?
Yes, as toasting brings out the nutty flavor and adds crunch. It works especially well with cheese, egg, turkey, or unsweetened nut butter.
What cheeses pair well with walnut whole wheat bread?
Cottage cheese, ricotta, feta, goat’s cheese, and mild aged cheeses pair well with walnuts. Add tomato, cucumber, or leafy greens for a more satisfying sandwich.
Is walnut whole wheat bread better before or after a workout?
Before exercise, have it early enough to digest, ideally paired with a light protein food such as yogurt or cheese. After training, combine it with protein-rich foods such as eggs, yogurt, or chicken for a more balanced recovery meal.
Is it okay to eat walnut whole wheat bread at night?
It can fit into an evening meal or snack; overall portion size and your daily eating pattern matter most. People with reflux may be more comfortable avoiding large or rich sandwiches close to bedtime.
How is walnut whole wheat bread different from regular whole wheat bread?
Walnuts give it a nuttier taste, a slightly crunchy texture, and a denser feel. Because of the walnuts, it is generally higher in fat than plain whole wheat bread.
What can I do with stale walnut whole wheat bread?
Toast or bake it into croutons for soups and salads. It can also be blended into breadcrumbs for patties, vegetable bakes, or gratins.
Who should avoid walnut whole wheat bread?
It is not suitable for people with coeliac disease, wheat allergy, or a walnut or tree-nut allergy. Anyone with a tree-nut allergy should also check the label for cross-contact warnings.
Why can walnut whole wheat bread taste bitter after storage?
The oils in walnuts can become rancid when exposed to heat and air for too long, causing bitterness. Store the bread away from sunlight and heat, or freeze it for longer storage.
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Nutrition data compiled from USDA FoodData Central and scientific sources.