1 slice (medium) of Whole wheat bread (with peanut butter and honey) (50 g) has 165 calories. That works out to 330 calories per 100 g. It contains 21.5 g of carbs, 5.3 g of protein, 6.8 g of fat and 2.8 g of fiber. Its 0.6 mg of Manganese covers 24% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Whole wheat bread (with peanut butter and honey) Nutrition Facts

Selected: 100 g

330

KCAL / 100G

Carbs

43g

· 16% DV

Protein

10.5g

· 21% DV

Fat

13.5g

· 17% DV

Fiber

5.5g

· 20% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 51% · Protein 13% · Fat 36%

Whole wheat bread (with peanut butter and honey) Vitamins & Minerals

Vitamins

2.7mg · 17% DV

0.18mg · 15% DV

Vitamin E

2.2mg · 15% DV

0.5mg · 10% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

140mg · 20% DV

Selenium

9µg · 16% DV

Magnesium

60mg · 14% DV

How Nutritious Is Whole wheat bread (with peanut butter and honey)?

Nutrient density

Medium

42/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

50/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Whole wheat bread (with peanut butter and honey) Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Whole wheat bread (with peanut butter and honey)

To burn the 330 calories in 100 g:

🚶

82min

Walking (5 km/h)

🏃

34min

Running (8 km/h)

🚴

45min

Cycling

🏊

38min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Whole wheat bread (with peanut butter and honey) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Whole wheat bread (with peanut butter and honey) Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts yes

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Whole wheat bread (with peanut butter and honey) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Whole wheat bread (with peanut butter and honey) Fat Profile

SATURATED

2.3g

MONOUNSATURATED

5.6g

POLYUNSATURATED

3.5g

⚖️

Omega 6:3 ratio 26.7:1

Above the ideal 4:1 (26.7:1).

Compare Whole wheat bread (with peanut butter and honey)

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Foods Similar to Whole wheat bread (with peanut butter and honey)

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

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Waffle

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Frequently Asked Questions About Whole wheat bread (with peanut butter and honey)

How many calories are in whole wheat bread with peanut butter and honey?

Whole wheat bread with peanut butter and honey provides 330 calories per 100 g. It contains 10.5 g of protein, 43 g of carbohydrates, and 13.5 g of fat per 100 g.

Is whole wheat bread with peanut butter and honey suitable for a vegetarian diet?

Yes, it is listed as compatible with vegetarian, omnivore, flexitarian, and Mediterranean diets. It contains gluten and peanuts, so it is not suitable for people with allergies to either.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: August 20, 2026