1 slice (medium) of Whole wheat bread with flax, poppy and sesame seeds (35 g) has 97 calories. That works out to 278 calories per 100 g. It contains 15 g of carbs, 4 g of protein, 2.9 g of fat and 2.8 g of fiber. Its 0.8 mg of Manganese covers 33% of the Daily Value. Its glycemic index is 50 (low), so it raises blood sugar slowly.

Whole wheat bread with flax, poppy and sesame seeds Nutrition Facts

Selected: 100 g

278

KCAL / 100G

Carbs

42.8g

· 16% DV

Protein

11.4g

· 23% DV

Fat

8.2g

· 11% DV

Fiber

8.1g

· 29% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 59% · Protein 16% · Fat 25%

Whole wheat bread with flax, poppy and sesame seeds Vitamins & Minerals

Vitamins

0.36mg · 30% DV

4.5mg · 28% DV

Biotin

6µg · 20% DV

0.68mg · 14% DV

Minerals

Manganese

2mg · 87% DV

Selenium

34µg · 62% DV

Phosphorus

315mg · 45% DV

Magnesium

130mg · 31% DV

How Nutritious Is Whole wheat bread with flax, poppy and sesame seeds?

Nutrient density

High

61/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

59/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Whole wheat bread with flax, poppy and sesame seeds Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Whole wheat bread with flax, poppy and sesame seeds

To burn the 278 calories in 100 g:

🚶

69min

Walking (5 km/h)

🏃

28min

Running (8 km/h)

🚴

38min

Cycling

🏊

32min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Whole wheat bread with flax, poppy and sesame seeds Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Whole wheat bread with flax, poppy and sesame seeds Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame yes

Which Diets Is Whole wheat bread with flax, poppy and sesame seeds Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Whole wheat bread with flax, poppy and sesame seeds Fat Profile

SATURATED

1.05g

MONOUNSATURATED

POLYUNSATURATED

3.9g

⚖️

Omega 6:3 ratio 1.7:1

Below the ideal 4:1 — a good omega balance.

Compare Whole wheat bread with flax, poppy and sesame seeds

🍞vs🍚

Whole wheat bread with flax, poppy and sesame seeds vs Bulgur Pilaf158 kcal more per 100 g

→🍞vs🍝

Whole wheat bread with flax, poppy and sesame seeds vs Whole wheat pasta154 kcal more per 100 g

→🍞vs🥖

Whole wheat bread with flax, poppy and sesame seeds vs Breadstick132 kcal fewer per 100 g

→🍞vs🥯

Whole wheat bread with flax, poppy and sesame seeds vs Simit62 kcal fewer per 100 g

→

Foods Similar to Whole wheat bread with flax, poppy and sesame seeds

🍚

Bulgur Pilaf

120 kcal

🍝

Whole wheat pasta

124 kcal

🥖

Breadstick

410 kcal

🥯

Simit

340 kcal

🥣

Granola

450 kcal

🍚

Rice Pilaf

150 kcal

🍚

Basmati Rice Pilaf

140 kcal

🍝

Pasta (Boiled)

155 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026