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Whole wheat bread with einkorn flour Calories
High in fiber and minerals, lower glycemic index bread
CALORIES
GI
POTASSIUM
FIBER
Whole wheat bread with einkorn flour Nutrition Facts
Selected: 100 g
230
KCAL / 100G
Carbs
41g
· 74%
Protein
8.5g
· 15%
Fat
2.5g
· 11%
Fiber
6.5g
Whole wheat bread with einkorn flour Vitamins & Minerals
Vitamins
B3
3.2mg · 20% DV
B1
0.22mg · 18% DV
B6
0.18mg · 11% DV
B5
0.45mg · 9% DV
Minerals
Manganese
1mg · 43% DV
Selenium
11µg · 20% DV
Sodium
380mg · 17% DV
Phosphorus
120mg · 17% DV
Whole wheat bread with einkorn flour Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Whole wheat bread with einkorn flour Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whole wheat bread with einkorn flour Contain Allergens?
Contains these allergens:
Which Diets Is Whole wheat bread with einkorn flour Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Whole wheat bread with einkorn flour Fat Profile
SATURATED
0.4g
MONOUNSATURATED
0.3g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 6.4:1
Above the ideal 4:1 (6.4:1).
Foods Similar to Whole wheat bread with einkorn flour
Whole wheat bread with einkorn flour — Frequently Asked Questions
How is einkorn whole wheat bread different from regular white bread?
Einkorn whole wheat bread usually has a nuttier flavor and a denser texture than white bread. Its whole-grain character can also make it a more filling choice for many people.
Is einkorn bread the same as ordinary whole wheat bread?
No. Both can be whole grain, but einkorn bread contains flour from einkorn, an ancient type of wheat, while standard whole wheat bread is usually made from modern wheat varieties. Their flavor, texture, and baking behavior can differ.
Is einkorn whole wheat bread safe for people with celiac disease?
No. Einkorn is a type of wheat and contains gluten, so it is not safe for celiac disease or a wheat allergy. Being an ancient grain does not make einkorn gluten-free.
Can people with gluten sensitivity tolerate einkorn bread better?
Some people report tolerating einkorn differently, but this is not universal and should not be treated as a proven substitute for gluten-free foods. Anyone with celiac disease, wheat allergy, or medically diagnosed gluten sensitivity should seek individual advice.
What is the best way to store einkorn whole wheat bread?
Once fully cooled, keep it in a clean bread bag or bread box in a cool, dry place. For longer storage, slice and freeze it in an airtight bag to help preserve freshness and reduce mold risk.
Can einkorn whole wheat bread be frozen?
Yes, and freezing it in slices is especially convenient. You can toast slices from frozen or thaw only what you need; avoid repeatedly thawing and refreezing the loaf.
Why can einkorn whole wheat bread be dense or firm?
Whole-grain flour contains more bran and fiber, which can create a tighter crumb than refined flour. Under-proofing, adding too much flour, or leaving the bread uncovered can also make it seem firmer.
What foods pair well with einkorn whole wheat bread?
It works well with eggs, cheese, hummus, avocado, fish, bean spreads, or yogurt-based toppings. Pairing it with protein and unsaturated fats can make a snack or meal more satisfying than bread alone.
Is einkorn whole wheat bread better before or after exercise?
Before exercise, it can be a practical carbohydrate choice when eaten with enough time to digest, ideally alongside a light protein source. After exercise, combine it with foods such as eggs, yogurt, cheese, or legumes as part of a recovery meal.
Is bread made with einkorn flour always additive-free?
No. The presence of einkorn flour does not automatically mean the bread is additive-free, sourdough, or entirely whole grain. Check the ingredient list for the proportion of whole-grain flour as well as added sugars, fats, salt, preservatives, or dough improvers.
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Nutrition data compiled from USDA FoodData Central and scientific sources.