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Whole Wheat Bread with Einkorn Calories
High fiber, einkorn wheat, whole grain, lower glycemic
CALORIES
GI
POTASSIUM
FIBER
Whole Wheat Bread with Einkorn Nutrition Facts
Selected: 100 g
230
KCAL / 100G
Carbs
41g
· 74%
Protein
8.5g
· 15%
Fat
2.5g
· 11%
Fiber
6.5g
Whole Wheat Bread with Einkorn Vitamins & Minerals
Vitamins
B1
0.22mg · 18% DV
B3
2.5mg · 16% DV
B6
0.13mg · 8% DV
Biotin
2.5µg · 8% DV
Minerals
Manganese
1mg · 43% DV
Selenium
13µg · 24% DV
Magnesium
70mg · 17% DV
Phosphorus
120mg · 17% DV
Whole Wheat Bread with Einkorn Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Whole Wheat Bread with Einkorn Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whole Wheat Bread with Einkorn Contain Allergens?
Contains these allergens:
Which Diets Is Whole Wheat Bread with Einkorn Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Whole Wheat Bread with Einkorn Fat Profile
SATURATED
0.4g
MONOUNSATURATED
0.3g
POLYUNSATURATED
1g
Omega 6:3 ratio 21.3:1
Above the ideal 4:1 (21.3:1).
Foods Similar to Whole Wheat Bread with Einkorn
Whole Wheat Bread with Einkorn — Frequently Asked Questions
How is einkorn whole wheat bread different from regular whole wheat bread?
Einkorn is an ancient type of wheat with a mildly nutty, distinctive flavor. It still contains gluten, so it is not a safe alternative for people with coeliac disease.
Is einkorn whole wheat bread good for toast?
Yes. Its relatively hearty texture works well when toasted, especially with eggs, cheese, avocado, or vegetables for a more balanced meal.
Why can einkorn whole wheat bread feel denser than white bread?
Whole wheat flour contains bran and other grain components that create a less airy crumb than refined white flour. Light toasting or warming can make the texture more enjoyable.
What is the best way to store einkorn whole wheat bread?
Keep it at room temperature in a breathable bread box or clean cloth bag. Avoid warm, humid places, which encourage mould growth.
Can einkorn whole wheat bread be frozen?
Yes. Freeze it in slices so you can take out only what you need, then toast or thaw the slices directly from frozen.
What can I do with stale einkorn whole wheat bread?
If it has no mould or off smell, use it for croutons, breadcrumbs, or as a binder in patties. Briefly warming it in the oven after lightly misting with water can also soften it.
What goes well with einkorn whole wheat bread at breakfast?
It pairs well with eggs, cheese, olives, tahini, unsweetened nut butter, or yoghurt-based spreads. Adding protein- and fat-rich toppings can make the meal more filling.
Is einkorn whole wheat bread better before or after a workout?
Before exercise, it can provide carbohydrate as part of a light meal, although its fibre may feel uncomfortable immediately before intense training for some people. After exercise, pair it with a protein food such as eggs, yoghurt, or cheese for a more recovery-focused meal.
Is einkorn bread gluten-free?
No. Einkorn is a form of wheat and contains gluten. People with coeliac disease, wheat allergy, or medically advised gluten avoidance should not eat it.
Can einkorn whole wheat bread cause bloating?
It can in some people, particularly when fibre intake is increased suddenly or when someone is sensitive to wheat-based foods. Start with a modest serving and drink enough fluids to support digestive comfort.
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Nutrition data compiled from USDA FoodData Central and scientific sources.