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Whole wheat bread with egg fried in olive oil Calories
Balanced protein and fiber, with monounsaturated fat from olive oil
CALORIES
GI
POTASSIUM
FIBER
Whole wheat bread with egg fried in olive oil Nutrition Facts
Selected: 100 g
265
KCAL / 100G
Carbs
20.1g
· 31%
Protein
11.2g
· 17%
Fat
15.2g
· 52%
Fiber
4.3g
Whole wheat bread with egg fried in olive oil Vitamins & Minerals
Vitamins
Biotin
11µg · 37% DV
B3
3.6mg · 23% DV
B12
0.55µg · 23% DV
B2
0.24mg · 18% DV
Minerals
Manganese
1mg · 43% DV
Selenium
22µg · 40% DV
Phosphorus
185mg · 26% DV
Iron
3mg · 17% DV
Whole wheat bread with egg fried in olive oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Whole wheat bread with egg fried in olive oil Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whole wheat bread with egg fried in olive oil Contain Allergens?
Contains these allergens:
Which Diets Is Whole wheat bread with egg fried in olive oil Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Whole wheat bread with egg fried in olive oil Fat Profile
SATURATED
3.2g
MONOUNSATURATED
7.4g
POLYUNSATURATED
2.2g
Omega 6:3 ratio 24.4:1
Above the ideal 4:1 (24.4:1).
Foods Similar to Whole wheat bread with egg fried in olive oil
Whole wheat bread with egg fried in olive oil — Frequently Asked Questions
How many calories are in whole wheat bread with egg fried in olive oil?
Whole wheat bread with egg fried in olive oil provides 265 calories per 100 g. The same serving contains 11.2 g of protein, 20.1 g of carbohydrates, and 15.2 g of fat.
Is whole wheat bread with egg fried in olive oil suitable for a Mediterranean diet?
Yes, it is listed as compatible with Mediterranean, vegetarian, omnivore, and flexitarian diets. It contains gluten and eggs, so it is not suitable for people who need to avoid either allergen.
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Nutrition data compiled from USDA FoodData Central and scientific sources.