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Whole wheat bread (unsalted) Calories

High fiber, unsalted, source of complex carbohydrates

CALORIES

230kcal

50medium

POTASSIUM

220mg

FIBER

6.5g

Whole wheat bread (unsalted) Nutrition Facts

Selected: 100 g

230

KCAL / 100G

Carbs

43g

· 74%

Protein

9.5g

· 16%

Fat

2.5g

· 10%

Fiber

6.5g

Whole wheat bread (unsalted) Vitamins & Minerals

Vitamins

0.35mg · 29% DV

3.5mg · 22% DV

0.13mg · 10% DV

Folate

35µg · 9% DV

Minerals

Selenium

25µg · 45% DV

Manganese

1mg · 43% DV

Phosphorus

190mg · 27% DV

Magnesium

80mg · 19% DV

Whole wheat bread (unsalted) Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Whole wheat bread (unsalted) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Whole wheat bread (unsalted) Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Whole wheat bread (unsalted) Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Whole wheat bread (unsalted) Fat Profile

SATURATED

0.4g

MONOUNSATURATED

0.3g

POLYUNSATURATED

0.5g

⚖️

Omega 6:3 ratio 9:1

Above the ideal 4:1 (9:1).

Foods Similar to Whole wheat bread (unsalted)

🍞

Bread

265 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

🥣

Raw muesli

370 kcal

🍚

Saffron rice pilaf

158 kcal

Whole wheat bread (unsalted) — Frequently Asked Questions

How many calories are in unsalted whole wheat bread?

Unsalted whole wheat bread provides 230 calories per 100 g. It also contains 9.5 g of protein, 43 g of carbohydrates, and 6.5 g of fiber per 100 g.

Is unsalted whole wheat bread suitable for a vegan diet?

Yes, it is compatible with vegan, vegetarian, omnivore, Mediterranean, and flexitarian diets. However, it contains gluten.

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Nutrition data compiled from USDA FoodData Central and scientific sources.