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Whole wheat bread (unsalted) Calories
High fiber, unsalted, source of complex carbohydrates
CALORIES
GI
POTASSIUM
FIBER
Whole wheat bread (unsalted) Nutrition Facts
Selected: 100 g
230
KCAL / 100G
Carbs
43g
· 74%
Protein
9.5g
· 16%
Fat
2.5g
· 10%
Fiber
6.5g
Whole wheat bread (unsalted) Vitamins & Minerals
Vitamins
B1
0.35mg · 29% DV
B3
3.5mg · 22% DV
B2
0.13mg · 10% DV
Folate
35µg · 9% DV
Minerals
Selenium
25µg · 45% DV
Manganese
1mg · 43% DV
Phosphorus
190mg · 27% DV
Magnesium
80mg · 19% DV
Whole wheat bread (unsalted) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Whole wheat bread (unsalted) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whole wheat bread (unsalted) Contain Allergens?
Contains these allergens:
Which Diets Is Whole wheat bread (unsalted) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Whole wheat bread (unsalted) Fat Profile
SATURATED
0.4g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
Foods Similar to Whole wheat bread (unsalted)
Whole wheat bread (unsalted) — Frequently Asked Questions
Why does unsalted whole wheat bread taste different from regular bread?
Salt rounds out flavor and balances the fermented notes in bread. Without it, the bread can taste blander or slightly sweeter; toasting it or pairing it with herbs and flavorful toppings can help.
Is unsalted whole wheat bread a good choice for people managing blood pressure?
Because it contains no added salt, it can help reduce dietary sodium intake. People with hypertension, kidney disease, or prescribed fluid and electrolyte restrictions should still follow advice from their clinician or dietitian.
Can unsalted whole wheat bread be frozen?
Yes. Freeze it sliced in an airtight bag or container so you can remove only what you need; slices can be toasted or warmed in the oven straight from frozen.
How should unsalted whole wheat bread be stored after opening?
Keep it sealed in a bread box or bag in a cool, dry place. If you will not finish it soon, freezing is usually better than refrigerating because refrigeration can make bread stale faster.
Why is whole wheat bread sometimes dry and crumbly?
The bran in whole wheat flour can interfere with the gluten structure, and leaving out salt can also affect dough strength and moisture retention. Light toasting or using moist toppings can improve the eating experience.
What goes well with unsalted whole wheat bread?
It pairs well with hummus, avocado, eggs, yogurt-based spreads, cheese, or vegetables dressed with olive oil. If you are limiting sodium, choose unsalted spreads and season with lemon juice, herbs, and spices instead of cured meats or salty sauces.
Is whole wheat bread better before or after a workout?
Before exercise, a small serving with an easy-to-digest food such as banana or yogurt may work well if tolerated. After exercise, combine it with a protein source such as eggs, yogurt, or a bean spread for a more balanced recovery meal.
Does eating whole wheat bread at night cause weight gain?
Eating bread at night does not by itself cause weight gain; overall intake, portions, and eating patterns matter more. If you need an evening snack, pairing bread with a protein- and fiber-rich topping can be more satisfying.
Does “unsalted” mean the bread is completely sodium-free?
Not necessarily. “Unsalted” usually means no table salt was added during production, while ingredients such as flour may still contain naturally occurring small amounts of sodium. Check the package nutrition label for the specific product.
Can people with celiac disease eat unsalted whole wheat bread?
No. Whole wheat contains gluten, so it is not suitable for people with celiac disease or other medically diagnosed gluten-related conditions. They should choose bread specifically labelled gluten-free.
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Nutrition data compiled from USDA FoodData Central and scientific sources.