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Whole wheat bread (toasted in toaster) Calories
High fiber, whole grain, toasted, complex carbs
CALORIES
GI
POTASSIUM
FIBER
Whole wheat bread (toasted in toaster) Nutrition Facts
Selected: 100 g
247
KCAL / 100G
Carbs
43g
· 72%
Protein
9.5g
· 16%
Fat
3.2g
· 12%
Fiber
7g
Whole wheat bread (toasted in toaster) Vitamins & Minerals
Vitamins
B3
2.6mg · 16% DV
B1
0.18mg · 15% DV
Folate
38µg · 10% DV
B2
0.12mg · 9% DV
Minerals
Manganese
1mg · 43% DV
Selenium
17µg · 31% DV
Sodium
410mg · 18% DV
Magnesium
70mg · 17% DV
Whole wheat bread (toasted in toaster) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Whole wheat bread (toasted in toaster) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whole wheat bread (toasted in toaster) Contain Allergens?
Contains these allergens:
Which Diets Is Whole wheat bread (toasted in toaster) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Whole wheat bread (toasted in toaster) Fat Profile
SATURATED
0.6g
MONOUNSATURATED
0.7g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 11.3:1
Above the ideal 4:1 (11.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.