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Whole wheat bread (toasted, no oil) Calories
High fiber, whole grain, low fat, toasted
CALORIES
GI
POTASSIUM
FIBER
Whole wheat bread (toasted, no oil) Nutrition Facts
Selected: 100 g
245
KCAL / 100G
Carbs
43g
· 73%
Protein
10.5g
· 18%
Fat
2.5g
· 9%
Fiber
7g
Whole wheat bread (toasted, no oil) Vitamins & Minerals
Vitamins
B1
0.35mg · 29% DV
B3
3.5mg · 22% DV
B2
0.13mg · 10% DV
Folate
38µg · 10% DV
Minerals
Manganese
1mg · 43% DV
Selenium
23µg · 42% DV
Phosphorus
140mg · 20% DV
Magnesium
80mg · 19% DV
Whole wheat bread (toasted, no oil) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Whole wheat bread (toasted, no oil) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whole wheat bread (toasted, no oil) Contain Allergens?
Contains these allergens:
Which Diets Is Whole wheat bread (toasted, no oil) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Whole wheat bread (toasted, no oil) Fat Profile
SATURATED
0.5g
MONOUNSATURATED
0.3g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
Foods Similar to Whole wheat bread (toasted, no oil)
Whole wheat bread (toasted, no oil) — Frequently Asked Questions
Does toasting whole wheat bread significantly change its nutrition?
Toasting mainly reduces moisture and changes texture, so the main macronutrients stay broadly similar. Very heavy toasting can reduce some heat-sensitive compounds, and burnt areas are best avoided.
How can I keep whole wheat toast from turning too hard or dry?
Toast it at a moderate setting instead of using very high heat for too long. It is also best eaten soon after toasting, because it dries out as it sits.
What pairs well with whole wheat toast for a more balanced meal?
Adding protein-rich foods like eggs, yogurt, cheese, hummus, or bean spreads can make it more filling. Fruit or vegetables on the side can also improve balance and satiety.
Is whole wheat toast better before or after a workout?
Before training, it can work well as an easy carbohydrate source, especially with simple toppings. After training, it is usually more useful when paired with a protein source rather than eaten alone.
Is eating whole wheat toast at night fattening?
Eating it at night does not automatically cause fat gain; overall intake across the day matters more. A moderate portion with protein or fiber-rich toppings is usually more satisfying than plain toast alone.
How does whole wheat toast compare with white toast in everyday use?
Whole wheat bread is usually more filling because it typically contains more fiber. It also has a denser texture and nuttier flavor, which some people prefer and others need time to get used to.
Can whole wheat toast help with constipation?
Its fiber can support regular bowel movements as part of an overall fiber-rich diet. Drinking enough fluids is important too, because fiber works best when hydration is adequate.
Can you freeze whole wheat bread and toast it later?
Yes, sliced bread freezes well and can often go straight from freezer to toaster. This is one of the easiest ways to reduce waste and keep it tasting fresh.
How should whole wheat bread be stored after opening?
Keep it well sealed at room temperature and use it within a few days for the best texture. For longer storage, freezing is usually better than refrigerating, since the fridge can make bread go stale faster.
Who should be careful with whole wheat toast?
People with celiac disease or other gluten-related disorders should avoid it because it contains gluten. Some people with sensitive digestion may also find large portions too filling or bloating because of the fiber.
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Nutrition data compiled from USDA FoodData Central and scientific sources.