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Whole wheat bread toast with sucuk Calories
High in protein and fat, with fiber from whole wheat bread
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 serving (medium) of Whole wheat bread toast with sucuk (140 g) has 465 calories. That works out to 332 calories per 100 g. It contains 30.5 g of carbs, 21.3 g of protein, 28.6 g of fat and 5.7 g of fiber. Its 30.8 µg of Selenium covers 56% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Whole wheat bread toast with sucuk Nutrition Facts
Selected: 100 g
332
KCAL / 100G
Carbs
21.8g
· 8% DV
Protein
15.2g
· 30% DV
Fat
20.4g
· 26% DV
Fiber
4.1g
· 15% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 26% · Protein 18% · Fat 56%
Whole wheat bread toast with sucuk Vitamins & Minerals
Vitamins
B12
0.7µg · 29% DV
B3
4.1mg · 26% DV
B1
0.22mg · 18% DV
Biotin
5µg · 17% DV
Minerals
Manganese
1mg · 43% DV
Selenium
22µg · 40% DV
Sodium
890mg · 39% DV
Phosphorus
198mg · 28% DV
How Nutritious Is Whole wheat bread toast with sucuk?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Whole wheat bread toast with sucuk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Whole wheat bread toast with sucuk
To burn the 332 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Whole wheat bread toast with sucuk Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whole wheat bread toast with sucuk Contain Allergens?
Contains these allergens:
Which Diets Is Whole wheat bread toast with sucuk Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Whole wheat bread toast with sucuk Fat Profile
SATURATED
7.1g
MONOUNSATURATED
8.4g
POLYUNSATURATED
2.4g
Omega 6:3 ratio 42:1
Above the ideal 4:1 (42:1).
Compare Whole wheat bread toast with sucuk
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Frequently Asked Questions About Whole wheat bread toast with sucuk
How many calories and how much protein are in whole wheat bread toast with sucuk?
Whole wheat bread toast with sucuk provides 332 calories and 15.2 g of protein per 100 g. It also contains 21.8 g of carbohydrates, 20.4 g of fat, and 4.1 g of fiber per 100 g.
Is whole wheat bread toast with sucuk gluten-free, and what is its glycemic index?
No, whole wheat bread toast with sucuk contains gluten. Its glycemic index is 52, and it is classified as a processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.