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Whole Wheat Bread Toast with Kaşar Cheese Calories
Classic toast made with whole wheat bread and Kaşar cheese. Contains fiber and protein.
CALORIES
GI
POTASSIUM
FIBER
Whole Wheat Bread Toast with Kaşar Cheese Nutrition Facts
Selected: 100 g
260
KCAL / 100G
Carbs
32g
· 49%
Protein
12.5g
· 19%
Fat
9.5g
· 32%
Fiber
4.2g
Whole Wheat Bread Toast with Kaşar Cheese Vitamins & Minerals
Vitamins
B1
0.22mg · 18% DV
B12
0.35µg · 15% DV
B2
0.18mg · 14% DV
Vitamin A
120µg · 13% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
210mg · 30% DV
Calcium
280mg · 28% DV
Sodium
420mg · 18% DV
Whole Wheat Bread Toast with Kaşar Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Whole Wheat Bread Toast with Kaşar Cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whole Wheat Bread Toast with Kaşar Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Whole Wheat Bread Toast with Kaşar Cheese Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Whole Wheat Bread Toast with Kaşar Cheese Fat Profile
SATURATED
4.5g
MONOUNSATURATED
2.6g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 13.8:1
Above the ideal 4:1 (13.8:1).
Foods Similar to Whole Wheat Bread Toast with Kaşar Cheese
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Nutrition data compiled from USDA FoodData Central and scientific sources.