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Whole wheat bread toast with cheese and sucuk Calories
Hot toast with whole wheat bread, cheese, and sucuk sausage
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 piece (medium) of Whole wheat bread toast with cheese and sucuk (140 g) has 406 calories. That works out to 290 calories per 100 g. It contains 37.8 g of carbs, 18.2 g of protein, 19.6 g of fat and 5.9 g of fiber. Its 1 µg of B12 covers 41% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Whole wheat bread toast with cheese and sucuk Nutrition Facts
Selected: 100 g
290
KCAL / 100G
Carbs
27g
· 10% DV
Protein
13g
· 26% DV
Fat
14g
· 18% DV
Fiber
4.2g
· 15% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 38% · Protein 18% · Fat 44%
Whole wheat bread toast with cheese and sucuk Vitamins & Minerals
Vitamins
B12
0.7µg · 29% DV
Biotin
5.2µg · 17% DV
B1
0.18mg · 15% DV
B2
0.19mg · 15% DV
Minerals
Sodium
670mg · 29% DV
Phosphorus
170mg · 24% DV
Calcium
230mg · 23% DV
Selenium
11µg · 20% DV
How Nutritious Is Whole wheat bread toast with cheese and sucuk?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Whole wheat bread toast with cheese and sucuk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Whole wheat bread toast with cheese and sucuk
To burn the 290 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Whole wheat bread toast with cheese and sucuk Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whole wheat bread toast with cheese and sucuk Contain Allergens?
Contains these allergens:
Which Diets Is Whole wheat bread toast with cheese and sucuk Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Whole wheat bread toast with cheese and sucuk Fat Profile
SATURATED
6.2g
MONOUNSATURATED
4.8g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
Compare Whole wheat bread toast with cheese and sucuk
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Frequently Asked Questions About Whole wheat bread toast with cheese and sucuk
How many calories and how much protein are in whole wheat bread toast with cheese and sucuk?
Per 100 g, it provides 290 calories and 13 g of protein. It also contains 27 g carbs and 14 g fat.
Is whole wheat bread toast with cheese and sucuk high glycemic, and does it contain allergens?
Its glycemic index is 55, which is listed as moderate rather than high. The listed allergens are gluten and dairy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.