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Whole wheat bread toast (cheese) Calories
Whole grain bread, cheese, fiber, protein, calcium
CALORIES
GI
POTASSIUM
FIBER
Whole wheat bread toast (cheese) Nutrition Facts
Selected: 100 g
260
KCAL / 100G
Carbs
32g
· 51%
Protein
11g
· 17%
Fat
9g
· 32%
Fiber
4.5g
Whole wheat bread toast (cheese) Vitamins & Minerals
Vitamins
B12
0.7µg · 29% DV
B1
0.22mg · 18% DV
Biotin
5µg · 17% DV
B2
0.18mg · 14% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
160mg · 23% DV
Calcium
220mg · 22% DV
Sodium
410mg · 18% DV
Whole wheat bread toast (cheese) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Whole wheat bread toast (cheese) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whole wheat bread toast (cheese) Contain Allergens?
Contains these allergens:
Which Diets Is Whole wheat bread toast (cheese) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Whole wheat bread toast (cheese) Fat Profile
SATURATED
4.2g
MONOUNSATURATED
2.6g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
Foods Similar to Whole wheat bread toast (cheese)
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Nutrition data compiled from USDA FoodData Central and scientific sources.