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Whole wheat bread (sugar-free) Calories
High fiber, complex carbs, sugar-free, low glycemic index
CALORIES
GI
POTASSIUM
FIBER
Whole wheat bread (sugar-free) Nutrition Facts
Selected: 100 g
230
KCAL / 100G
Carbs
41g
· 73%
Protein
9.5g
· 17%
Fat
2.5g
· 10%
Fiber
7g
Whole wheat bread (sugar-free) Vitamins & Minerals
Vitamins
B1
0.35mg · 29% DV
B3
3.8mg · 24% DV
B6
0.18mg · 11% DV
B2
0.12mg · 9% DV
Minerals
Manganese
1mg · 43% DV
Selenium
13µg · 24% DV
Phosphorus
170mg · 24% DV
Magnesium
75mg · 18% DV
Whole wheat bread (sugar-free) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Whole wheat bread (sugar-free) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whole wheat bread (sugar-free) Contain Allergens?
Contains these allergens:
Which Diets Is Whole wheat bread (sugar-free) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Whole wheat bread (sugar-free) Fat Profile
SATURATED
0.45g
MONOUNSATURATED
0.35g
POLYUNSATURATED
0.52g
Omega 6:3 ratio 6.4:1
Above the ideal 4:1 (6.4:1).
Foods Similar to Whole wheat bread (sugar-free)
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Nutrition data compiled from USDA FoodData Central and scientific sources.