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Whole wheat bread, sliced Calories
Whole wheat bread, sliced
CALORIES
GI
POTASSIUM
FIBER
Whole wheat bread, sliced Nutrition Facts
Selected: 100 g
247
KCAL / 100G
Carbs
41g
· 70%
Protein
11g
· 19%
Fat
3g
· 11%
Fiber
7g
Whole wheat bread, sliced Vitamins & Minerals
Vitamins
B1
0.3mg · 25% DV
B3
3.6mg · 23% DV
Folate
38µg · 10% DV
B2
0.1mg · 8% DV
Minerals
Selenium
28µg · 51% DV
Manganese
1mg · 43% DV
Phosphorus
180mg · 26% DV
Magnesium
80mg · 19% DV
Whole wheat bread, sliced Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Whole wheat bread, sliced Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whole wheat bread, sliced Contain Allergens?
Contains these allergens:
Which Diets Is Whole wheat bread, sliced Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Whole wheat bread, sliced Fat Profile
SATURATED
0.5g
MONOUNSATURATED
0.4g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 8.6:1
Above the ideal 4:1 (8.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.