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Organic whole wheat bread (raw dough) Calories
Unbaked, organic whole wheat flour, high in fiber and B vitamins
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 slice (medium) of Organic whole wheat bread (raw dough) (45 g) has 104 calories. That works out to 230 calories per 100 g. It contains 19.8 g of carbs, 3.8 g of protein, 1.1 g of fat and 2.9 g of fiber. Its 0.8 mg of Manganese covers 33% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Organic whole wheat bread (raw dough) Nutrition Facts
Selected: 100 g
230
KCAL / 100G
Carbs
44g
· 16% DV
Protein
8.5g
· 17% DV
Fat
2.5g
· 3% DV
Fiber
6.5g
· 23% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 76% · Protein 15% · Fat 9%
Organic whole wheat bread (raw dough) Vitamins & Minerals
Vitamins
B1
0.35mg · 29% DV
B3
3.5mg · 22% DV
B5
0.45mg · 9% DV
Folate
35µg · 9% DV
Minerals
Manganese
2mg · 87% DV
Phosphorus
180mg · 26% DV
Selenium
13µg · 24% DV
Magnesium
80mg · 19% DV
How Nutritious Is Organic whole wheat bread (raw dough)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Organic whole wheat bread (raw dough) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Organic whole wheat bread (raw dough)
To burn the 230 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Organic whole wheat bread (raw dough) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Organic whole wheat bread (raw dough) Contain Allergens?
Contains these allergens:
Which Diets Is Organic whole wheat bread (raw dough) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Organic whole wheat bread (raw dough) Fat Profile
SATURATED
0.4g
MONOUNSATURATED
0.3g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 10.6:1
Above the ideal 4:1 (10.6:1).
Compare Organic whole wheat bread (raw dough)
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Frequently Asked Questions About Organic whole wheat bread (raw dough)
How many calories are in organic whole wheat bread?
Organic whole wheat bread contains 230 calories per 100 g. A 100 g serving also provides 8.5 g of protein, 44 g of carbohydrates, and 6.5 g of fiber.
Is organic whole wheat bread low glycemic?
Organic whole wheat bread has a glycemic index of 55. It contains gluten and is suitable for vegan, vegetarian, Mediterranean, flexitarian, and omnivore diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.