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Whole wheat bread (one slice) Calories
High in fiber, contains B vitamins and minerals
CALORIES
GI
POTASSIUM
FIBER
Whole wheat bread (one slice) Nutrition Facts
Selected: 100 g
247
KCAL / 100G
Carbs
41g
· 70%
Protein
11g
· 19%
Fat
3g
· 11%
Fiber
6g
Whole wheat bread (one slice) Vitamins & Minerals
Vitamins
B3
3.5mg · 22% DV
B1
0.25mg · 21% DV
B2
0.12mg · 9% DV
B5
0.4mg · 8% DV
Minerals
Manganese
1mg · 43% DV
Selenium
12µg · 22% DV
Magnesium
75mg · 18% DV
Iron
3mg · 17% DV
Whole wheat bread (one slice) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Whole wheat bread (one slice) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whole wheat bread (one slice) Contain Allergens?
Contains these allergens:
Which Diets Is Whole wheat bread (one slice) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Whole wheat bread (one slice) Fat Profile
SATURATED
0.5g
MONOUNSATURATED
0.4g
POLYUNSATURATED
1g
Omega 6:3 ratio 10.6:1
Above the ideal 4:1 (10.6:1).
Foods Similar to Whole wheat bread (one slice)
Whole wheat bread (one slice) — Frequently Asked Questions
Why can whole wheat bread feel heavier in the stomach than white bread?
Whole wheat bread usually contains more fibre, which can make it feel more filling and slower to digest. If you are not used to higher-fibre foods, it may also cause some bloating or gas at first.
Is whole wheat bread better before or after a workout?
It can work at either time, depending on what you pair it with. Before training, simpler toppings may feel easier to digest; after training, combining it with a protein source is often more useful.
What should I eat with whole wheat bread to make it a more balanced meal?
Pairing it with protein and healthy fats usually makes the meal more balanced and satisfying. Good options include eggs, yogurt, cheese, hummus, nut butter, or avocado.
Does whole wheat bread really keep you fuller than white bread?
Often yes, because it has more fibre and is generally digested more slowly. Fullness still depends on portion size, toppings, and your own digestion.
Is it okay to eat whole wheat bread at night?
Yes, eating it at night is not inherently a problem. What matters more is your overall intake and whether the meal is balanced rather than bread alone in a large amount.
Can whole wheat bread be frozen?
Yes, it freezes well, especially when sliced first. You can toast it straight from frozen or thaw only the amount you need.
How should whole wheat bread be stored after opening?
Keep it sealed in a cool, dry place to help maintain freshness. If you will not finish it soon, freezing is usually better than letting it sit long enough to mold.
How can I stop whole wheat bread from going stale so quickly?
Refrigeration often makes bread go stale faster rather than keeping it fresh. A better approach is to keep a short-term amount at room temperature and freeze the rest.
Who should be careful with whole wheat bread?
People with celiac disease or medically significant gluten sensitivity should avoid it because it contains gluten. Some people with sensitive digestion may also need to watch portion size because of the fibre content.
Because it is processed, should whole wheat bread be avoided altogether?
No, processed does not automatically mean unhealthy. A loaf with whole wheat flour as a main ingredient and a relatively simple ingredient list can still fit well in a balanced diet.
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Nutrition data compiled from USDA FoodData Central and scientific sources.