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Whole Wheat Bread with Olives Calories
Fiber-rich whole wheat bread with olives, heart-healthy fats.
CALORIES
GI
POTASSIUM
FIBER
Whole Wheat Bread with Olives Nutrition Facts
Selected: 100 g
240
KCAL / 100G
Carbs
39g
· 65%
Protein
8.5g
· 14%
Fat
5.5g
· 21%
Fiber
5.2g
Whole Wheat Bread with Olives Vitamins & Minerals
Vitamins
B1
0.22mg · 18% DV
B3
2.1mg · 13% DV
B2
0.11mg · 8% DV
B6
0.13mg · 8% DV
Minerals
Manganese
1mg · 43% DV
Selenium
14µg · 25% DV
Sodium
420mg · 18% DV
Phosphorus
110mg · 16% DV
Whole Wheat Bread with Olives Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Whole Wheat Bread with Olives Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whole Wheat Bread with Olives Contain Allergens?
Contains these allergens:
Which Diets Is Whole Wheat Bread with Olives Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Whole Wheat Bread with Olives Fat Profile
SATURATED
0.8g
MONOUNSATURATED
2.6g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 9.4:1
Above the ideal 4:1 (9.4:1).
Foods Similar to Whole Wheat Bread with Olives
Whole Wheat Bread with Olives — Frequently Asked Questions
What pairs well with whole wheat bread with olives at breakfast?
It goes well with cheese, eggs, tomatoes, cucumber, and plain yogurt. Because olives already add a savory, salty note, you often need less added salt overall.
Is whole wheat bread with olives better before or after a workout?
Its carbohydrate content makes it a practical option before training for quick, easy eating. After training, it works better when paired with a protein source such as eggs, yogurt, or cheese.
Why can whole wheat bread with olives cause bloating for some people?
Whole wheat contains more fibre than refined bread, which can be harder on sensitive digestion. The saltiness from olives may also make some people feel thirstier or slightly puffy.
Does toasting change its nutrition a lot?
Toasting usually does not change the main macronutrients in a meaningful way. It mainly changes texture, and over-toasting can make it drier and tougher.
How should whole wheat bread with olives be stored?
For short-term use, keep it sealed in a cool, dry place. For longer storage, slicing and freezing it is usually the best way to preserve freshness.
Can you freeze whole wheat bread with olives?
Yes, it generally freezes well if wrapped tightly. Toasting or warming it after thawing helps bring back a better texture.
Is it more filling than white bread?
For many people, yes, because whole wheat bread usually feels more satisfying thanks to its fibre and denser texture. Fullness still depends on portion size and what you eat with it.
Is it okay to eat whole wheat bread with olives late at night?
A small portion is usually fine for most people. It may feel heavier if eaten in a large amount or with rich toppings such as butter or fatty cheese.
Do olives get distributed evenly in every slice?
Not always, especially in handmade or artisan-style loaves. Some slices may taste saltier or more olive-forward than others.
Who should be careful with whole wheat bread with olives?
Anyone with coeliac disease or a medically confirmed gluten-related disorder should avoid it because it contains gluten. People who need to limit sodium may also want to watch portions, since olives can make bread saltier than plain varieties.
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Nutrition data compiled from USDA FoodData Central and scientific sources.