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🍞🫒

🌿High Fiber

Whole Wheat Bread with Olives Calories

Fiber-rich whole wheat bread with olives, heart-healthy fats.

CALORIES

240kcal

55medium

POTASSIUM

160mg

FIBER

5.2g

Whole Wheat Bread with Olives Nutrition Facts

Selected: 100 g

240

KCAL / 100G

Carbs

39g

· 65%

Protein

8.5g

· 14%

Fat

5.5g

· 21%

Fiber

5.2g

Whole Wheat Bread with Olives Vitamins & Minerals

Vitamins

0.22mg · 18% DV

2.1mg · 13% DV

0.11mg · 8% DV

0.13mg · 8% DV

Minerals

Manganese

1mg · 43% DV

Selenium

14µg · 25% DV

Sodium

420mg · 18% DV

Phosphorus

110mg · 16% DV

Whole Wheat Bread with Olives Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Whole Wheat Bread with Olives Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Whole Wheat Bread with Olives Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Whole Wheat Bread with Olives Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Whole Wheat Bread with Olives Fat Profile

SATURATED

0.8g

MONOUNSATURATED

2.6g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 9.4:1

Above the ideal 4:1 (9.4:1).

Foods Similar to Whole Wheat Bread with Olives

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

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Whole grain whole wheat bread

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Farfalle pasta with tomato sauce

132 kcal

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White rice, cooked

130 kcal

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Rigatoni with tomato sauce

132 kcal

🥣

Raw muesli

370 kcal

Whole Wheat Bread with Olives — Frequently Asked Questions

How many calories are in whole wheat bread with olives?

Whole wheat bread with olives contains 240 calories per 100 g. The same amount provides 8.5 g of protein, 39 g of carbohydrates, and 5.5 g of fat.

What is the glycemic index of whole wheat bread with olives?

Whole wheat bread with olives has a glycemic index of 55. It also provides 5.2 g of fiber per 100 g and contains gluten.

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Nutrition data compiled from USDA FoodData Central and scientific sources.