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Whole wheat bread (no sugar) Calories
High fiber, no added sugar, whole grain bread
CALORIES
GI
POTASSIUM
FIBER
Whole wheat bread (no sugar) Nutrition Facts
Selected: 100 g
230
KCAL / 100G
Carbs
41g
· 74%
Protein
9g
· 16%
Fat
2.5g
· 10%
Fiber
6g
Whole wheat bread (no sugar) Vitamins & Minerals
Vitamins
B1
0.35mg · 29% DV
B3
3.5mg · 22% DV
B2
0.12mg · 9% DV
Folate
35µg · 9% DV
Minerals
Manganese
1mg · 43% DV
Selenium
13µg · 24% DV
Magnesium
75mg · 18% DV
Phosphorus
110mg · 16% DV
Whole wheat bread (no sugar) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Whole wheat bread (no sugar) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whole wheat bread (no sugar) Contain Allergens?
Contains these allergens:
Which Diets Is Whole wheat bread (no sugar) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Whole wheat bread (no sugar) Fat Profile
SATURATED
0.5g
MONOUNSATURATED
0.4g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
Foods Similar to Whole wheat bread (no sugar)
Whole wheat bread (no sugar) — Frequently Asked Questions
Does no-added-sugar whole wheat bread mean it is sugar-free?
No-added-sugar means that table sugar or similar sweeteners were not added to the recipe. The flour still provides carbohydrates, which are digested into glucose and can affect blood sugar.
Why can whole wheat bread feel more filling than white bread?
Because it retains more of the grain’s bran and germ, whole wheat bread has a more fibre-rich structure. Fibre can slow digestion and help a meal feel satisfying for longer.
What goes well with whole wheat bread?
Pair it with protein-rich foods such as eggs, cheese, hummus, or Greek yogurt-based spreads, plus vegetables for a more balanced meal. Avocado, olive oil, or tahini can add flavour and satisfying fats.
Is whole wheat bread a good choice before exercise?
It can work as part of a light meal a few hours before training, especially when paired with a protein food. Very close to exercise, its fibre may cause digestive discomfort for some people, so individual tolerance matters.
Will eating whole wheat bread at night cause weight gain?
Eating bread at night does not by itself cause weight gain; overall eating patterns and energy intake over time matter more. If you are hungry in the evening, pairing it with protein can make the snack more satisfying.
Should whole wheat bread be stored in the refrigerator?
For short-term use, keep it sealed in a cool, dry place. Refrigeration can make bread stale faster, while freezing is usually the better option for longer storage.
Can whole wheat bread be frozen?
Yes. Freeze slices in an airtight bag or container so you can take out only what you need. They can be thawed at room temperature or toasted straight from frozen.
How can you tell if whole wheat bread has gone moldy?
Fuzzy green, blue, black, or white patches, as well as a musty or unusual sour smell, are signs of mold. Do not just cut off the visible area; discard the entire loaf because mold can spread beyond what is seen.
Is whole wheat bread always better than white bread?
It is often a more fibre-rich option, but it is not suitable for people with coeliac disease or other gluten-related disorders. People with sensitive digestion may also need to consider their own tolerance and the bread’s ingredient list.
Do phytates in whole wheat bread block mineral absorption?
Phytates in whole grains can modestly reduce the absorption of some minerals, but this is rarely a concern in an overall varied diet. Yeast fermentation can reduce some phytate, and eating bread with vitamin C-rich vegetables may support iron absorption.
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Nutrition data compiled from USDA FoodData Central and scientific sources.