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Large whole wheat bread Calories
High in fiber and vitamins, low fat, source of complex carbohydrates
CALORIES
GI
POTASSIUM
FIBER
Large whole wheat bread Nutrition Facts
Selected: 100 g
247
KCAL / 100G
Carbs
43g
· 74%
Protein
9.5g
· 16%
Fat
2.5g
· 10%
Fiber
6g
Large whole wheat bread Vitamins & Minerals
Vitamins
B1
0.25mg · 21% DV
B3
2.5mg · 16% DV
Folate
40µg · 10% DV
B2
0.12mg · 9% DV
Minerals
Manganese
2mg · 87% DV
Selenium
18µg · 33% DV
Magnesium
80mg · 19% DV
Iron
3mg · 17% DV
Large whole wheat bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Large whole wheat bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Large whole wheat bread Contain Allergens?
Contains these allergens:
Which Diets Is Large whole wheat bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Large whole wheat bread Fat Profile
SATURATED
0.4g
MONOUNSATURATED
0.3g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 17.5:1
Above the ideal 4:1 (17.5:1).
Foods Similar to Large whole wheat bread
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Nutrition data compiled from USDA FoodData Central and scientific sources.