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Whole Wheat Bread (IHE brand) Calories
High in fiber and vitamins, low fat, whole wheat bread
CALORIES
GI
POTASSIUM
FIBER
Whole Wheat Bread (IHE brand) Nutrition Facts
Selected: 100 g
235
KCAL / 100G
Carbs
44g
· 76%
Protein
8.5g
· 15%
Fat
2.5g
· 9%
Fiber
7g
Whole Wheat Bread (IHE brand) Vitamins & Minerals
Vitamins
B1
0.25mg · 21% DV
B3
2.5mg · 16% DV
B2
0.12mg · 9% DV
Folate
35µg · 9% DV
Minerals
Manganese
1mg · 43% DV
Selenium
10µg · 18% DV
Magnesium
70mg · 17% DV
Sodium
400mg · 17% DV
Whole Wheat Bread (IHE brand) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Whole Wheat Bread (IHE brand) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whole Wheat Bread (IHE brand) Contain Allergens?
Contains these allergens:
Which Diets Is Whole Wheat Bread (IHE brand) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Whole Wheat Bread (IHE brand) Fat Profile
SATURATED
0.4g
MONOUNSATURATED
0.7g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
Foods Similar to Whole Wheat Bread (IHE brand)
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Nutrition data compiled from USDA FoodData Central and scientific sources.