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Whole wheat bread (high protein, high fiber, low fat) Calories
High protein and fiber, low fat whole wheat bread. Satiating and supports digestion.
CALORIES
GI
POTASSIUM
FIBER
Whole wheat bread (high protein, high fiber, low fat) Nutrition Facts
Selected: 100 g
220
KCAL / 100G
Carbs
38g
· 66%
Protein
14g
· 24%
Fat
2.5g
· 10%
Fiber
9g
Whole wheat bread (high protein, high fiber, low fat) Vitamins & Minerals
Vitamins
B1
0.35mg · 29% DV
B3
3.2mg · 20% DV
B6
0.18mg · 11% DV
B2
0.12mg · 9% DV
Minerals
Manganese
1mg · 43% DV
Selenium
16µg · 29% DV
Phosphorus
140mg · 20% DV
Magnesium
68mg · 16% DV
Whole wheat bread (high protein, high fiber, low fat) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Whole wheat bread (high protein, high fiber, low fat) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whole wheat bread (high protein, high fiber, low fat) Contain Allergens?
Contains these allergens:
Which Diets Is Whole wheat bread (high protein, high fiber, low fat) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Whole wheat bread (high protein, high fiber, low fat) Fat Profile
SATURATED
0.4g
MONOUNSATURATED
0.3g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 8.8:1
Above the ideal 4:1 (8.8:1).
Foods Similar to Whole wheat bread (high protein, high fiber, low fat)
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Nutrition data compiled from USDA FoodData Central and scientific sources.