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Whole wheat bread (half slice) Calories
High in fiber and B vitamins, low fat
CALORIES
GI
POTASSIUM
FIBER
Whole wheat bread (half slice) Nutrition Facts
Selected: 100 g
247
KCAL / 100G
Carbs
41.5g
· 71%
Protein
11.5g
· 20%
Fat
2.5g
· 9%
Fiber
6.5g
Whole wheat bread (half slice) Vitamins & Minerals
Vitamins
B1
0.35mg · 29% DV
B3
3.5mg · 22% DV
B2
0.13mg · 10% DV
B5
0.45mg · 9% DV
Minerals
Manganese
1mg · 43% DV
Selenium
18µg · 33% DV
Magnesium
70mg · 17% DV
Phosphorus
110mg · 16% DV
Whole wheat bread (half slice) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Whole wheat bread (half slice) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whole wheat bread (half slice) Contain Allergens?
Contains these allergens:
Which Diets Is Whole wheat bread (half slice) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Whole wheat bread (half slice) Fat Profile
SATURATED
0.5g
MONOUNSATURATED
0.3g
POLYUNSATURATED
1g
Omega 6:3 ratio 12.1:1
Above the ideal 4:1 (12.1:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.