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Whole Wheat Bread (Grilled) Calories
Whole grain, high fiber, grilled, complex carbohydrates
CALORIES
GI
POTASSIUM
FIBER
Whole Wheat Bread (Grilled) Nutrition Facts
Selected: 100 g
245
KCAL / 100G
Carbs
41.5g
· 70%
Protein
10.5g
· 18%
Fat
3.2g
· 12%
Fiber
6.2g
Whole Wheat Bread (Grilled) Vitamins & Minerals
Vitamins
B1
0.32mg · 27% DV
B3
3.2mg · 20% DV
B2
0.13mg · 10% DV
Folate
38µg · 10% DV
Minerals
Manganese
1mg · 43% DV
Selenium
18µg · 33% DV
Magnesium
70mg · 17% DV
Sodium
380mg · 17% DV
Whole Wheat Bread (Grilled) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Whole Wheat Bread (Grilled) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whole Wheat Bread (Grilled) Contain Allergens?
Contains these allergens:
Which Diets Is Whole Wheat Bread (Grilled) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Whole Wheat Bread (Grilled) Fat Profile
SATURATED
0.6g
MONOUNSATURATED
0.7g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 6.4:1
Above the ideal 4:1 (6.4:1).
Foods Similar to Whole Wheat Bread (Grilled)
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Nutrition data compiled from USDA FoodData Central and scientific sources.