1 slice (thick) of Whole wheat bread end (35 g) has 82 calories. That works out to 235 calories per 100 g. It contains 14.5 g of carbs, 3.3 g of protein, 0.9 g of fat and 2.3 g of fiber. Its 0.4 mg of Manganese covers 17% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.

Whole wheat bread end Nutrition Facts

Selected: 100 g

235

KCAL / 100G

Carbs

41.5g

· 15% DV

Protein

9.5g

· 19% DV

Fat

2.5g

· 3% DV

Fiber

6.5g

· 23% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 73% · Protein 17% · Fat 10%

Whole wheat bread end Vitamins & Minerals

Vitamins

3.5mg · 22% DV

0.22mg · 18% DV

Folate

35µg · 9% DV

0.4mg · 8% DV

Minerals

Manganese

1mg · 43% DV

Selenium

17µg · 31% DV

Magnesium

75mg · 18% DV

Sodium

390mg · 17% DV

How Nutritious Is Whole wheat bread end?

Nutrient density

Medium

40/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

High

61/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Whole wheat bread end Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Whole wheat bread end

To burn the 235 calories in 100 g:

🚶

58min

Walking (5 km/h)

🏃

24min

Running (8 km/h)

🚴

32min

Cycling

🏊

27min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Whole wheat bread end Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Whole wheat bread end Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Whole wheat bread end Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Whole wheat bread end Fat Profile

SATURATED

0.4g

MONOUNSATURATED

0.3g

POLYUNSATURATED

0.7g

⚖️

Omega 6:3 ratio 7.9:1

Above the ideal 4:1 (7.9:1).

Compare Whole wheat bread end

🍞vs🍚

Whole wheat bread end vs Bulgur Pilaf115 kcal more per 100 g

→🍞vs🍝

Whole wheat bread end vs Whole wheat pasta111 kcal more per 100 g

→🍞vs🥖

Whole wheat bread end vs Breadstick175 kcal fewer per 100 g

→🍞vs🥯

Whole wheat bread end vs Simit105 kcal fewer per 100 g

→

Foods Similar to Whole wheat bread end

🍚

Bulgur Pilaf

120 kcal

🍝

Whole wheat pasta

124 kcal

🥖

Breadstick

410 kcal

🥯

Simit

340 kcal

🥣

Granola

450 kcal

🍚

Rice Pilaf

150 kcal

🍚

Basmati Rice Pilaf

140 kcal

🍝

Pasta (Boiled)

155 kcal

Frequently Asked Questions About Whole wheat bread end

How many calories are in whole wheat bread end?

Whole wheat bread end provides 235 calories per 100 g. It also contains 9.5 g of protein, 41.5 g of carbohydrates, and 6.5 g of fiber per 100 g.

Is whole wheat bread end suitable for a vegan diet?

Yes, whole wheat bread end is listed as compatible with vegan diets. It is also compatible with vegetarian, omnivore, Mediterranean, and flexitarian eating patterns.

Have another question about Whole wheat bread end?

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026