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Whole wheat bread (Ekmekçi) Calories
High fiber, whole grain, source of B vitamins
CALORIES
GI
POTASSIUM
FIBER
Whole wheat bread (Ekmekçi) Nutrition Facts
Selected: 100 g
235
KCAL / 100G
Carbs
41.5g
· 74%
Protein
8.8g
· 16%
Fat
2.6g
· 10%
Fiber
6.5g
Whole wheat bread (Ekmekçi) Vitamins & Minerals
Vitamins
B1
0.32mg · 27% DV
B3
3.7mg · 23% DV
Folate
38µg · 10% DV
B5
0.4mg · 8% DV
Minerals
Manganese
1mg · 43% DV
Selenium
19µg · 35% DV
Magnesium
75mg · 18% DV
Sodium
390mg · 17% DV
Whole wheat bread (Ekmekçi) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Whole wheat bread (Ekmekçi) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whole wheat bread (Ekmekçi) Contain Allergens?
Contains these allergens:
Which Diets Is Whole wheat bread (Ekmekçi) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Whole wheat bread (Ekmekçi) Fat Profile
SATURATED
0.4g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 6.9:1
Above the ideal 4:1 (6.9:1).
Foods Similar to Whole wheat bread (Ekmekçi)
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Nutrition data compiled from USDA FoodData Central and scientific sources.