Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🍞
Whole Wheat Bread (Cube) Calories
High fiber, complex carbs, low fat
CALORIES
GI
POTASSIUM
FIBER
Whole Wheat Bread (Cube) Nutrition Facts
Selected: 100 g
247
KCAL / 100G
Carbs
43g
· 71%
Protein
10.5g
· 17%
Fat
3g
· 12%
Fiber
6.5g
Whole Wheat Bread (Cube) Vitamins & Minerals
Vitamins
B1
0.35mg · 29% DV
B3
3.2mg · 20% DV
B2
0.12mg · 9% DV
Folate
35µg · 9% DV
Minerals
Manganese
1mg · 43% DV
Selenium
19µg · 35% DV
Phosphorus
150mg · 21% DV
Magnesium
78mg · 19% DV
Whole Wheat Bread (Cube) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Whole Wheat Bread (Cube) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whole Wheat Bread (Cube) Contain Allergens?
Contains these allergens:
Which Diets Is Whole Wheat Bread (Cube) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Whole Wheat Bread (Cube) Fat Profile
SATURATED
0.5g
MONOUNSATURATED
0.6g
POLYUNSATURATED
1g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
Foods Similar to Whole Wheat Bread (Cube)
Whole Wheat Bread (Cube) — Frequently Asked Questions
Why are whole wheat bread cubes often used in soups and salads?
Their shape makes them easy to portion and distribute evenly through a dish. When toasted, they add crunch without overpowering the rest of the meal.
What is the best way to make whole wheat bread cubes crispy?
Toss them lightly with oil and bake them in a single layer for even drying and browning. Pan-toasting works too, but it needs closer attention because they can burn quickly.
Can whole wheat bread cubes be made from stale bread?
Yes, slightly stale bread is often ideal because it dries out and crisps up more easily. Do not use bread with mold, off smells, or signs of moisture damage.
How should whole wheat bread cubes be stored after opening?
Keep them in an airtight container away from humidity to help preserve their texture. In a damp kitchen, they may soften faster, so storing smaller amounts can help.
Can whole wheat bread cubes be frozen?
Yes, they can be frozen. Reheating them briefly in the oven after thawing helps restore some crispness.
Are whole wheat bread cubes better before or after a workout?
It depends on what you pair them with. Before exercise, they work better as part of a light meal; after exercise, they fit best alongside a protein source.
What should you eat with whole wheat bread cubes to stay full longer?
Pairing them with protein and healthy fats usually makes the meal more satisfying. Good options include hummus, cheese, eggs, beans, or a hearty soup.
How do whole wheat bread cubes compare with white bread cubes?
Whole wheat bread cubes usually have a nuttier flavor and denser texture. Many people also find them more filling because they contain more fibre than typical white bread versions.
Is it okay to eat whole wheat bread cubes every day?
They can fit into a daily diet when the portion and overall meal are balanced. Since they are a processed grain product, it is still smart to vary your grain sources across the week.
Who should be careful with whole wheat bread cubes?
They contain gluten, so they are not suitable for people with celiac disease or other gluten-related disorders. People who are not used to higher-fibre foods may also prefer to increase intake gradually.
Have another question about Whole Wheat Bread (Cube)?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.