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Whole wheat bread cheese sandwich Calories
High fiber, source of calcium and protein, whole grain bread, with cheese
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 piece (medium) of Whole wheat bread cheese sandwich (120 g) has 294 calories. That works out to 245 calories per 100 g. It contains 39 g of carbs, 13.4 g of protein, 9.5 g of fat and 5 g of fiber. Its 0.8 mg of Manganese covers 37% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Whole wheat bread cheese sandwich Nutrition Facts
Selected: 100 g
245
KCAL / 100G
Carbs
32.5g
· 12% DV
Protein
11.2g
· 22% DV
Fat
7.9g
· 10% DV
Fiber
4.2g
· 15% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 53% · Protein 18% · Fat 29%
Whole wheat bread cheese sandwich Vitamins & Minerals
Vitamins
B12
0.5µg · 21% DV
B2
0.22mg · 17% DV
B1
0.19mg · 16% DV
B3
2.1mg · 13% DV
Minerals
Manganese
1mg · 43% DV
Calcium
270mg · 27% DV
Phosphorus
170mg · 24% DV
Sodium
470mg · 20% DV
How Nutritious Is Whole wheat bread cheese sandwich?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Whole wheat bread cheese sandwich Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Whole wheat bread cheese sandwich
To burn the 245 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Whole wheat bread cheese sandwich Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whole wheat bread cheese sandwich Contain Allergens?
Contains these allergens:
Which Diets Is Whole wheat bread cheese sandwich Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Whole wheat bread cheese sandwich Fat Profile
SATURATED
4.1g
MONOUNSATURATED
2.3g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 13.8:1
Above the ideal 4:1 (13.8:1).
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Frequently Asked Questions About Whole wheat bread cheese sandwich
How many calories are in a whole wheat bread cheese sandwich?
A whole wheat bread cheese sandwich contains 245 calories per 100 g. The same serving provides 11.2 g of protein, 32.5 g of carbohydrates, and 7.9 g of fat.
Is a whole wheat bread cheese sandwich suitable for a vegetarian diet?
Yes, it is compatible with vegetarian, omnivore, flexitarian, and Mediterranean diets. It contains gluten and dairy, so it is not suitable for people who need to avoid these allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.