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Butter-toasted whole wheat bread Calories

Fiber-containing buttered toasted whole wheat bread

CALORIES

330kcal

52medium

POTASSIUM

255mg

FIBER

6.8g

Butter-toasted whole wheat bread Nutrition Facts

Selected: 100 g

330

KCAL / 100G

Carbs

40.6g

· 49%

Protein

9.8g

· 12%

Fat

14.6g

· 39%

Fiber

6.8g

Butter-toasted whole wheat bread Vitamins & Minerals

Vitamins

3.8mg · 24% DV

0.22mg · 18% DV

Biotin

4µg · 13% DV

Vitamin A

98µg · 11% DV

Minerals

Manganese

2mg · 87% DV

Selenium

24µg · 44% DV

Phosphorus

235mg · 34% DV

Magnesium

78mg · 19% DV

Butter-toasted whole wheat bread Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Butter-toasted whole wheat bread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Butter-toasted whole wheat bread Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Butter-toasted whole wheat bread Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Butter-toasted whole wheat bread Fat Profile

SATURATED

6.1g

MONOUNSATURATED

4.2g

POLYUNSATURATED

1.6g

⚖️

Omega 6:3 ratio 18.1:1

Above the ideal 4:1 (18.1:1).

Foods Similar to Butter-toasted whole wheat bread

🍞

Bread

265 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

🥣

Raw muesli

370 kcal

🍞

Multigrain high-fiber bread

247 kcal

Butter-toasted whole wheat bread — Frequently Asked Questions

How many calories are in butter-toasted whole wheat bread?

Butter-toasted whole wheat bread provides 330 calories per 100 g. The same amount contains 9.8 g of protein, 40.6 g of carbohydrates, and 14.6 g of fat.

What is the glycemic index of butter-toasted whole wheat bread?

Butter-toasted whole wheat bread has a glycemic index of 52. It provides 6.8 g of fiber per 100 g and contains gluten and dairy allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.