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Butter-toasted whole wheat bread Calories
Fiber-containing buttered toasted whole wheat bread
CALORIES
GI
POTASSIUM
FIBER
Butter-toasted whole wheat bread Nutrition Facts
Selected: 100 g
330
KCAL / 100G
Carbs
40.6g
· 49%
Protein
9.8g
· 12%
Fat
14.6g
· 39%
Fiber
6.8g
Butter-toasted whole wheat bread Vitamins & Minerals
Vitamins
B3
3.8mg · 24% DV
B1
0.22mg · 18% DV
Biotin
4µg · 13% DV
Vitamin A
98µg · 11% DV
Minerals
Manganese
2mg · 87% DV
Selenium
24µg · 44% DV
Phosphorus
235mg · 34% DV
Magnesium
78mg · 19% DV
Butter-toasted whole wheat bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Butter-toasted whole wheat bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Butter-toasted whole wheat bread Contain Allergens?
Contains these allergens:
Which Diets Is Butter-toasted whole wheat bread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Butter-toasted whole wheat bread Fat Profile
SATURATED
6.1g
MONOUNSATURATED
4.2g
POLYUNSATURATED
1.6g
Omega 6:3 ratio 18.1:1
Above the ideal 4:1 (18.1:1).
Foods Similar to Butter-toasted whole wheat bread
Butter-toasted whole wheat bread — Frequently Asked Questions
How many calories are in butter-toasted whole wheat bread?
Butter-toasted whole wheat bread provides 330 calories per 100 g. The same amount contains 9.8 g of protein, 40.6 g of carbohydrates, and 14.6 g of fat.
What is the glycemic index of butter-toasted whole wheat bread?
Butter-toasted whole wheat bread has a glycemic index of 52. It provides 6.8 g of fiber per 100 g and contains gluten and dairy allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.