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Whole wheat bread with breakfast topping Calories
Fiber-containing whole wheat bread with mixed breakfast topping
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 slice (medium) of Whole wheat bread with breakfast topping (55 g) has 136 calories. That works out to 248 calories per 100 g. It contains 17.3 g of carbs, 5 g of protein, 5.4 g of fat and 3.1 g of fiber. Its 0.6 mg of Manganese covers 26% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Whole wheat bread with breakfast topping Nutrition Facts
Selected: 100 g
248
KCAL / 100G
Carbs
31.4g
· 11% DV
Protein
9.1g
· 18% DV
Fat
9.8g
· 13% DV
Fiber
5.6g
· 20% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 50% · Protein 15% · Fat 35%
Whole wheat bread with breakfast topping Vitamins & Minerals
Vitamins
B3
3.1mg · 19% DV
B1
0.22mg · 18% DV
Biotin
5µg · 17% DV
B2
0.18mg · 14% DV
Minerals
Manganese
1mg · 43% DV
Selenium
18µg · 33% DV
Phosphorus
185mg · 26% DV
Zinc
2mg · 18% DV
How Nutritious Is Whole wheat bread with breakfast topping?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Whole wheat bread with breakfast topping Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Whole wheat bread with breakfast topping
To burn the 248 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Whole wheat bread with breakfast topping Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whole wheat bread with breakfast topping Contain Allergens?
Contains these allergens:
Which Diets Is Whole wheat bread with breakfast topping Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Whole wheat bread with breakfast topping Fat Profile
SATURATED
2.1g
MONOUNSATURATED
3g
POLYUNSATURATED
2.4g
Omega 6:3 ratio 26.3:1
Above the ideal 4:1 (26.3:1).
Compare Whole wheat bread with breakfast topping
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Frequently Asked Questions About Whole wheat bread with breakfast topping
How many calories are in whole wheat bread with breakfast topping?
Whole wheat bread with breakfast topping contains 248 calories per 100 g. A 100 g serving also provides 9.1 g of protein and 5.6 g of fiber.
Is whole wheat bread with breakfast topping suitable for a Mediterranean diet?
Yes, it is listed as compatible with Mediterranean, vegetarian, flexitarian, and omnivore diets. It is a processed food and contains gluten and dairy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.