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Whole wheat bread (Bim Ekmekcik) Calories
Detailed nutrition analysis with calories, glycemic index, vitamins and minerals.
CALORIES
GI
POTASSIUM
FIBER
Whole wheat bread (Bim Ekmekcik) Nutrition Facts
Selected: 100 g
230
KCAL / 100G
Carbs
41g
· 74%
Protein
8.5g
· 15%
Fat
2.5g
· 11%
Fiber
6.5g
Whole wheat bread (Bim Ekmekcik) Vitamins & Minerals
Vitamins
B3
3.5mg · 22% DV
B1
0.18mg · 15% DV
Folate
35µg · 9% DV
B5
0.4mg · 8% DV
Minerals
Manganese
1mg · 43% DV
Magnesium
70mg · 17% DV
Sodium
400mg · 17% DV
Phosphorus
110mg · 16% DV
Whole wheat bread (Bim Ekmekcik) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Whole wheat bread (Bim Ekmekcik) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whole wheat bread (Bim Ekmekcik) Contain Allergens?
Contains these allergens:
Which Diets Is Whole wheat bread (Bim Ekmekcik) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Whole wheat bread (Bim Ekmekcik) Fat Profile
SATURATED
0.4g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
Foods Similar to Whole wheat bread (Bim Ekmekcik)
Whole wheat bread (Bim Ekmekcik) — Frequently Asked Questions
Does toasting whole wheat bread change its nutrition?
Toasting mainly reduces moisture and changes texture, while the basic protein, carbohydrate, and fiber content stays broadly similar. Burning it heavily is best avoided because charred surfaces can form undesirable compounds.
Why can whole wheat bread cause bloating for some people?
Its higher fiber content can lead to gas or bloating, especially if someone is not used to eating much fiber. Increasing portions gradually and drinking enough water often helps.
Why is whole wheat bread usually more filling than white bread?
It generally contains more bran and fiber, which can slow digestion and help fullness last longer. That can make it a more satisfying choice between meals for some people.
Is whole wheat bread better before or after a workout?
It can work at either time. Before exercise, it can provide steady energy with an easy protein pairing; after exercise, it fits well into a meal that also includes protein for recovery.
What foods pair well with whole wheat bread for a more balanced meal?
Pairing it with protein and healthy fats usually makes the meal more balanced and satisfying. Good examples include hummus, nut butter, avocado, cheese, eggs, or beans.
How should whole wheat bread be stored to stay fresh longer?
Keep it sealed in a cool, dry place to reduce staling and moisture exposure. If you will not finish it soon, freezing sliced portions is often the best option.
Can whole wheat bread be frozen?
Yes, it freezes well, especially when sliced first. You can thaw slices at room temperature or toast them straight from the freezer.
Because it is processed, should whole wheat bread be avoided?
Not necessarily. Processed does not automatically mean unhealthy; the ingredient list, the prominence of whole wheat flour, and the overall diet matter more.
Who should be careful with whole wheat bread?
People with celiac disease, wheat allergy, or medically confirmed gluten sensitivity should avoid or be cautious with it because it contains gluten. Some people with sensitive digestion may also prefer smaller portions at first because of the fiber.
Does eating whole wheat bread at night cause weight gain?
Eating it at night does not automatically cause weight gain. Overall calorie intake, portion size, and eating habits across the whole day matter much more.
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Nutrition data compiled from USDA FoodData Central and scientific sources.