Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🍞
Beşaş whole wheat bread Calories
Whole wheat bread, source of fiber
CALORIES
GI
POTASSIUM
FIBER
Beşaş whole wheat bread Nutrition Facts
Selected: 100 g
247
KCAL / 100G
Carbs
41.8g
· 66%
Protein
12.5g
· 20%
Fat
4.2g
· 14%
Fiber
7.1g
Beşaş whole wheat bread Vitamins & Minerals
Vitamins
B1
0.45mg · 38% DV
B3
5.2mg · 33% DV
Biotin
4µg · 13% DV
B5
0.6mg · 12% DV
Minerals
Manganese
2mg · 87% DV
Selenium
28µg · 51% DV
Phosphorus
245mg · 35% DV
Magnesium
82mg · 20% DV
Beşaş whole wheat bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Beşaş whole wheat bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beşaş whole wheat bread Contain Allergens?
Contains these allergens:
Which Diets Is Beşaş whole wheat bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Beşaş whole wheat bread Fat Profile
SATURATED
0.7g
MONOUNSATURATED
0.9g
POLYUNSATURATED
1.6g
Omega 6:3 ratio 18.1:1
Above the ideal 4:1 (18.1:1).
Foods Similar to Beşaş whole wheat bread
Beşaş whole wheat bread — Frequently Asked Questions
Why can Beşaş whole wheat bread feel more filling than white bread?
Whole wheat bread usually contains more fibre, which tends to slow digestion and help you stay full longer. Pairing it with protein or healthy fats can make that effect more noticeable.
Is Beşaş whole wheat bread better before or after exercise?
It can work at either time. Before training, a smaller serving with an easy-to-digest topping may be more comfortable; after training, combining it with a protein source makes a more balanced recovery meal.
Can Beşaş whole wheat bread be frozen?
Yes, it freezes well, especially if you slice it first and seal it tightly. Toasting from frozen or thawing only what you need helps preserve texture and reduce waste.
How should Beşaş whole wheat bread be stored after opening?
Keep it sealed in a cool, dry place away from direct heat and moisture. In very warm weather, refrigeration may reduce mould risk, but it can also make bread go stale faster.
Why does Beşaş whole wheat bread sometimes feel denser than white bread?
Whole wheat bread contains bran and more fibre, which often gives it a tighter, heavier texture. That denser crumb is normal and does not mean the bread is spoiled.
What foods pair well with Beşaş whole wheat bread for a balanced meal?
It pairs well with protein-rich and nutrient-dense foods such as eggs, yoghurt, cheese, hummus, beans, or nut butter. Adding vegetables can make the meal more satisfying and balanced.
Is it okay to eat Beşaş whole wheat bread at night?
Yes, it can be eaten in the evening if it fits your overall meal pattern and portion size. Many people find it works best as part of a light meal with protein and vegetables rather than on its own.
Does switching to whole wheat bread automatically cause weight loss?
No, no single bread causes weight loss by itself. Whole wheat bread may help with fullness, but body weight is shaped by overall eating habits, portions, and activity.
Who should be careful with Beşaş whole wheat bread?
People with coeliac disease or medically confirmed gluten intolerance should avoid it because it contains gluten. Some people with sensitive digestion may also prefer smaller portions at first because higher-fibre breads can feel heavier.
Because it is a processed food, should Beşaş whole wheat bread be avoided completely?
Not necessarily. Processed does not automatically mean unhealthy; bread can still fit well in a balanced diet, especially when the ingredient list is simple and it is eaten alongside minimally processed foods.
Have another question about Beşaş whole wheat bread?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.