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Whole wheat bran bread Calories
High fiber, complex carbs, B vitamins, magnesium and iron source
CALORIES
GI
POTASSIUM
FIBER
Whole wheat bran bread Nutrition Facts
Selected: 100 g
230
KCAL / 100G
Carbs
41g
· 72%
Protein
9.5g
· 17%
Fat
2.8g
· 11%
Fiber
7.5g
Whole wheat bran bread Vitamins & Minerals
Vitamins
B1
0.35mg · 29% DV
B3
3.8mg · 24% DV
B6
0.22mg · 13% DV
B2
0.13mg · 10% DV
Minerals
Manganese
1mg · 43% DV
Selenium
17µg · 31% DV
Magnesium
75mg · 18% DV
Iron
3mg · 17% DV
Whole wheat bran bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Whole wheat bran bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whole wheat bran bread Contain Allergens?
Contains these allergens:
Which Diets Is Whole wheat bran bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Whole wheat bran bread Fat Profile
SATURATED
0.5g
MONOUNSATURATED
0.4g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.