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Whole wheat black seed savory cracker Calories
Whole-grain savory cracker with black seed
CALORIES
GI
POTASSIUM
FIBER
Whole wheat black seed savory cracker Nutrition Facts
Selected: 100 g
438
KCAL / 100G
Carbs
63.5g
· 58%
Protein
10.2g
· 9%
Fat
15.8g
· 33%
Fiber
8.1g
Whole wheat black seed savory cracker Vitamins & Minerals
Vitamins
B1
0.42mg · 35% DV
B3
4.8mg · 30% DV
Biotin
8µg · 27% DV
Vitamin E
2.7mg · 18% DV
Minerals
Manganese
3mg · 130% DV
Selenium
31µg · 56% DV
Phosphorus
315mg · 45% DV
Sodium
720mg · 31% DV
Whole wheat black seed savory cracker Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Whole wheat black seed savory cracker Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whole wheat black seed savory cracker Contain Allergens?
Contains these allergens:
Which Diets Is Whole wheat black seed savory cracker Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Whole wheat black seed savory cracker Fat Profile
SATURATED
2.1g
MONOUNSATURATED
7.1g
POLYUNSATURATED
4.9g
Omega 6:3 ratio 58.8:1
Above the ideal 4:1 (58.8:1).
Foods Similar to Whole wheat black seed savory cracker
Whole wheat black seed savory cracker — Frequently Asked Questions
How many calories are in whole wheat black seed savory crackers?
They provide 438 calories per 100 g. Total calories vary with the amount eaten.
How much protein is in whole wheat black seed savory crackers?
There are 10.2 g of protein per 100 g. The protein content is lower than the carbohydrate content.
Are whole wheat black seed savory crackers high in carbohydrates?
They contain 63.5 g of carbohydrates per 100 g. People tracking carbohydrate intake should consider their portion size.
How much fiber do whole wheat black seed savory crackers contain?
They provide 8.1 g of fiber per 100 g. Fiber is part of the product's total carbohydrate content.
What is the glycemic index of whole wheat black seed savory crackers?
Their glycemic index is 58. This is relevant for people considering the food's glycemic impact.
Can whole wheat black seed savory crackers fit into a diet?
They contain 438 calories and 63.5 g of carbohydrates per 100 g. Whether they fit depends on your overall calorie and carbohydrate targets.
Are whole wheat black seed savory crackers vegan?
Yes, they are compatible with a vegan diet based on the provided dietary information. They also fit vegetarian, omnivore, Mediterranean, and flexitarian eating patterns.
Are whole wheat black seed savory crackers gluten-free?
No, they contain gluten. They are not suitable for people avoiding gluten due to an allergy or other need.
How much fat is in whole wheat black seed savory crackers?
They contain 15.8 g of fat per 100 g. Fat contributes to their overall calorie content.
Are whole wheat black seed savory crackers processed food?
Yes, they are classified as processed food. The presence of whole wheat does not change their processed-food classification.
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Nutrition data compiled from USDA FoodData Central and scientific sources.