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Whole wheat black seed cracker Calories
Fiber-rich whole grain cracker with black seed
CALORIES
GI
POTASSIUM
FIBER
Whole wheat black seed cracker Nutrition Facts
Selected: 100 g
470
KCAL / 100G
Carbs
70g
· 59%
Protein
10g
· 8%
Fat
17.5g
· 33%
Fiber
7.5g
Whole wheat black seed cracker Vitamins & Minerals
Vitamins
B1
0.42mg · 35% DV
B3
5.1mg · 32% DV
Biotin
5µg · 17% DV
B5
0.62mg · 12% DV
Minerals
Manganese
2mg · 87% DV
Selenium
31µg · 56% DV
Phosphorus
305mg · 44% DV
Magnesium
118mg · 28% DV
Whole wheat black seed cracker Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Whole wheat black seed cracker Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whole wheat black seed cracker Contain Allergens?
Contains these allergens:
Which Diets Is Whole wheat black seed cracker Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Whole wheat black seed cracker Fat Profile
SATURATED
2.1g
MONOUNSATURATED
4g
POLYUNSATURATED
4.5g
Omega 6:3 ratio 34.2:1
Above the ideal 4:1 (34.2:1).
Foods Similar to Whole wheat black seed cracker
Whole wheat black seed cracker — Frequently Asked Questions
How many calories are in whole wheat black seed crackers?
Whole wheat black seed crackers provide 470 calories per 100 g. The same amount contains 17.5 g fat, 70 g carbohydrates, and 10 g protein.
Are whole wheat black seed crackers suitable for a vegan diet?
Yes, these crackers are compatible with vegan, vegetarian, Mediterranean, flexitarian, and omnivorous diets. However, they contain gluten and sesame, so they are not suitable for people with these allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.