3 piece (medium) of Whole wheat biscuits with dates, figs and walnuts (30 g) has 131 calories. That works out to 438 calories per 100 g. It contains 19.3 g of carbs, 2.2 g of protein, 5.3 g of fat and 2.4 g of fiber. Its 0.5 mg of Manganese covers 22% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Whole wheat biscuits with dates, figs and walnuts Nutrition Facts

Selected: 100 g

438

KCAL / 100G

Carbs

64.5g

· 23% DV

Protein

7.2g

· 14% DV

Fat

17.8g

· 23% DV

Fiber

8.1g

· 29% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 58% · Protein 6% · Fat 36%

Whole wheat biscuits with dates, figs and walnuts Vitamins & Minerals

Vitamins

0.28mg · 23% DV

3.1mg · 19% DV

Biotin

4.2µg · 14% DV

0.22mg · 13% DV

Minerals

Manganese

2mg · 87% DV

Selenium

25µg · 45% DV

Phosphorus

245mg · 35% DV

Magnesium

108mg · 26% DV

How Nutritious Is Whole wheat biscuits with dates, figs and walnuts?

Nutrient density

Medium

48/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

41/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Whole wheat biscuits with dates, figs and walnuts Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Whole wheat biscuits with dates, figs and walnuts

To burn the 438 calories in 100 g:

🚶

108min

Walking (5 km/h)

🏃

45min

Running (8 km/h)

🚴

60min

Cycling

🏊

51min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Whole wheat biscuits with dates, figs and walnuts Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Whole wheat biscuits with dates, figs and walnuts Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Whole wheat biscuits with dates, figs and walnuts Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Whole wheat biscuits with dates, figs and walnuts Fat Profile

SATURATED

2.35g

MONOUNSATURATED

5.3g

POLYUNSATURATED

7.7g

⚖️

Omega 6:3 ratio 5.6:1

Above the ideal 4:1 (5.6:1).

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Foods Similar to Whole wheat biscuits with dates, figs and walnuts

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

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195 kcal

🍫

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350 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026