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Whole wheat biscuit with tomato, olive and thyme Calories
Savory whole wheat biscuit with fiber
CALORIES
GI
POTASSIUM
FIBER
Quick answer
4 piece (medium) of Whole wheat biscuit with tomato, olive and thyme (32 g) has 142 calories. That works out to 445 calories per 100 g. It contains 20.3 g of carbs, 2.9 g of protein, 5.7 g of fat and 2.6 g of fiber. Its 0.6 mg of Manganese covers 26% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Whole wheat biscuit with tomato, olive and thyme Nutrition Facts
Selected: 100 g
445
KCAL / 100G
Carbs
63.5g
· 23% DV
Protein
9.2g
· 18% DV
Fat
17.8g
· 23% DV
Fiber
8.1g
· 29% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 56% · Protein 8% · Fat 36%
Whole wheat biscuit with tomato, olive and thyme Vitamins & Minerals
Vitamins
B1
0.34mg · 28% DV
B3
4.2mg · 26% DV
Biotin
4µg · 13% DV
Vitamin E
1.9mg · 13% DV
Minerals
Manganese
2mg · 87% DV
Selenium
24µg · 44% DV
Phosphorus
210mg · 30% DV
Sodium
620mg · 27% DV
How Nutritious Is Whole wheat biscuit with tomato, olive and thyme?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Whole wheat biscuit with tomato, olive and thyme Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Whole wheat biscuit with tomato, olive and thyme
To burn the 445 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Whole wheat biscuit with tomato, olive and thyme Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whole wheat biscuit with tomato, olive and thyme Contain Allergens?
Contains these allergens:
Which Diets Is Whole wheat biscuit with tomato, olive and thyme Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Whole wheat biscuit with tomato, olive and thyme Fat Profile
SATURATED
2.7g
MONOUNSATURATED
8.1g
POLYUNSATURATED
3.6g
Omega 6:3 ratio 38.8:1
Above the ideal 4:1 (38.8:1).
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Frequently Asked Questions About Whole wheat biscuit with tomato, olive and thyme
How many calories are in whole wheat biscuits with tomato, olive and thyme?
Whole wheat biscuits with tomato, olive and thyme provide 445 calories per 100 g. A 100 g portion contains 63.5 g of carbohydrates and 17.8 g of fat.
Are whole wheat biscuits with tomato, olive and thyme suitable for a Mediterranean diet?
Yes, this product is listed as compatible with Mediterranean, vegetarian, flexitarian, and omnivore diets. It contains gluten, so it is not suitable for people avoiding gluten.
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Nutrition data compiled from USDA FoodData Central and scientific sources.