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Whole wheat biscuit with mahlab, chia, and black seed Calories
Whole grain, seeded, aromatic
CALORIES
GI
POTASSIUM
FIBER
Whole wheat biscuit with mahlab, chia, and black seed Nutrition Facts
Selected: 100 g
468
KCAL / 100G
Carbs
61.2g
· 52%
Protein
10.8g
· 9%
Fat
20.1g
· 39%
Fiber
8.9g
Whole wheat biscuit with mahlab, chia, and black seed Vitamins & Minerals
Vitamins
B1
0.42mg · 35% DV
B3
4.6mg · 29% DV
Biotin
5µg · 17% DV
Vitamin E
2.1mg · 14% DV
Minerals
Manganese
2mg · 87% DV
Selenium
24µg · 44% DV
Phosphorus
286mg · 41% DV
Magnesium
112mg · 27% DV
Whole wheat biscuit with mahlab, chia, and black seed Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Whole wheat biscuit with mahlab, chia, and black seed Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whole wheat biscuit with mahlab, chia, and black seed Contain Allergens?
Contains these allergens:
Which Diets Is Whole wheat biscuit with mahlab, chia, and black seed Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Whole wheat biscuit with mahlab, chia, and black seed Fat Profile
SATURATED
3.1g
MONOUNSATURATED
6.4g
POLYUNSATURATED
6.8g
Omega 6:3 ratio 3.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Whole wheat biscuit with mahlab, chia, and black seed
Whole wheat biscuit with mahlab, chia, and black seed — Frequently Asked Questions
How many calories are in whole wheat biscuits with mahlab, chia, and black seed?
These biscuits provide 468 calories per 100 g. A 100 g serving also contains 20.1 g of fat, 61.2 g of carbohydrates, and 10.8 g of protein.
Are whole wheat biscuits with mahlab, chia, and black seed suitable for a Mediterranean diet?
Yes, they are compatible with Mediterranean, vegetarian, flexitarian, and omnivore diets. They provide 8.9 g of fiber per 100 g, but contain gluten and sesame.
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Nutrition data compiled from USDA FoodData Central and scientific sources.