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Whole wheat biscuit with fig and chia Calories
Whole wheat biscuit with fig and chia, source of fiber
CALORIES
GI
POTASSIUM
FIBER
Whole wheat biscuit with fig and chia Nutrition Facts
Selected: 100 g
445
KCAL / 100G
Carbs
67.5g
· 61%
Protein
8.2g
· 7%
Fat
15.8g
· 32%
Fiber
8.6g
Whole wheat biscuit with fig and chia Vitamins & Minerals
Vitamins
B1
0.32mg · 27% DV
B3
4.1mg · 26% DV
Biotin
4µg · 13% DV
B6
0.18mg · 11% DV
Minerals
Manganese
2mg · 87% DV
Phosphorus
235mg · 34% DV
Selenium
18µg · 33% DV
Magnesium
88mg · 21% DV
Whole wheat biscuit with fig and chia Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Whole wheat biscuit with fig and chia Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whole wheat biscuit with fig and chia Contain Allergens?
Contains these allergens:
Which Diets Is Whole wheat biscuit with fig and chia Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Whole wheat biscuit with fig and chia Fat Profile
SATURATED
2.4g
MONOUNSATURATED
4.6g
POLYUNSATURATED
5.5g
Omega 6:3 ratio 3.8:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Whole wheat biscuit with fig and chia
Whole wheat biscuit with fig and chia — Frequently Asked Questions
How many calories are in whole wheat biscuit with fig and chia?
Whole wheat biscuit with fig and chia contains 445 calories per 100 g. The same amount provides 8.2 g of protein, 67.5 g of carbohydrates, and 15.8 g of fat.
Is whole wheat biscuit with fig and chia gluten-free?
No, this biscuit contains gluten. Its glycemic index is 58, and it provides 8.6 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.