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Whole wheat biscuit with date, fig and hazelnut Calories
Whole wheat biscuit with fiber, sweetened with date and fig, contains hazelnut
CALORIES
GI
POTASSIUM
FIBER
Whole wheat biscuit with date, fig and hazelnut Nutrition Facts
Selected: 100 g
474
KCAL / 100G
Carbs
59.4g
· 50%
Protein
9.4g
· 8%
Fat
22.6g
· 42%
Fiber
7.4g
Whole wheat biscuit with date, fig and hazelnut Vitamins & Minerals
Vitamins
B1
0.32mg · 27% DV
B3
4.1mg · 26% DV
Biotin
5µg · 17% DV
Vitamin E
2.4mg · 16% DV
Minerals
Manganese
2mg · 87% DV
Phosphorus
235mg · 34% DV
Magnesium
88mg · 21% DV
Selenium
11µg · 20% DV
Whole wheat biscuit with date, fig and hazelnut Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Whole wheat biscuit with date, fig and hazelnut Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whole wheat biscuit with date, fig and hazelnut Contain Allergens?
Contains these allergens:
Which Diets Is Whole wheat biscuit with date, fig and hazelnut Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Whole wheat biscuit with date, fig and hazelnut Fat Profile
SATURATED
3.1g
MONOUNSATURATED
8g
POLYUNSATURATED
4.2g
Omega 6:3 ratio 48.8:1
Above the ideal 4:1 (48.8:1).
Foods Similar to Whole wheat biscuit with date, fig and hazelnut
Whole wheat biscuit with date, fig and hazelnut — Frequently Asked Questions
How many calories are in whole wheat biscuits with date, fig and hazelnut?
These biscuits provide 474 calories per 100 g. A 100 g serving also contains 9.4 g of protein, 59.4 g of carbohydrates, and 22.6 g of fat.
Are whole wheat biscuits with date, fig and hazelnut suitable for a vegetarian diet?
Yes, they are compatible with vegetarian, Mediterranean, flexitarian, and omnivorous diets. They contain gluten and tree nuts, so they are not suitable for people with these allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.