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Whole wheat biscuit with date, fig and tea Calories
Whole-wheat biscuit with fiber, naturally sweet date and fig notes, and tea flavor
CALORIES
GI
POTASSIUM
FIBER
Whole wheat biscuit with date, fig and tea Nutrition Facts
Selected: 100 g
296
KCAL / 100G
Carbs
45g
· 62%
Protein
5.6g
· 8%
Fat
9.6g
· 30%
Fiber
7g
Whole wheat biscuit with date, fig and tea Vitamins & Minerals
Vitamins
B1
0.32mg · 27% DV
B3
4.1mg · 26% DV
Biotin
4µg · 13% DV
B6
0.18mg · 11% DV
Minerals
Manganese
2mg · 87% DV
Selenium
18µg · 33% DV
Phosphorus
210mg · 30% DV
Magnesium
82mg · 20% DV
Whole wheat biscuit with date, fig and tea Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Whole wheat biscuit with date, fig and tea Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whole wheat biscuit with date, fig and tea Contain Allergens?
Contains these allergens:
Which Diets Is Whole wheat biscuit with date, fig and tea Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Whole wheat biscuit with date, fig and tea Fat Profile
SATURATED
3.2g
MONOUNSATURATED
5.1g
POLYUNSATURATED
3.4g
Omega 6:3 ratio 38.8:1
Above the ideal 4:1 (38.8:1).
Foods Similar to Whole wheat biscuit with date, fig and tea
Whole wheat biscuit with date, fig and tea — Frequently Asked Questions
How many calories are in whole wheat biscuits with dates, figs and tea?
These biscuits provide 296 calories per 100 g. A 100 g portion also contains 45 g of carbohydrates, 5.6 g of protein and 9.6 g of fat.
What is the glycemic index of whole wheat biscuits with dates, figs and tea?
Their glycemic index is 58. They provide 7 g of fiber per 100 g and contain gluten, so they are not suitable for people avoiding gluten.
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Nutrition data compiled from USDA FoodData Central and scientific sources.