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Whole wheat biscuit with coconut cream Calories
Whole-wheat sweet biscuit with coconut cream filling; slightly higher in fiber than plain biscuits, but still energy-dense with added sugar and fat.
CALORIES
GI
POTASSIUM
FIBER
Whole wheat biscuit with coconut cream Nutrition Facts
Selected: 100 g
500
KCAL / 100G
Carbs
62.5g
· 49%
Protein
3.8g
· 3%
Fat
27.5g
· 48%
Fiber
5g
Whole wheat biscuit with coconut cream Vitamins & Minerals
Vitamins
B1
0.32mg · 27% DV
B3
3.8mg · 24% DV
Biotin
3µg · 10% DV
Folate
38µg · 10% DV
Minerals
Manganese
1mg · 43% DV
Selenium
14µg · 25% DV
Phosphorus
165mg · 24% DV
Iron
3mg · 17% DV
Whole wheat biscuit with coconut cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Whole wheat biscuit with coconut cream Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whole wheat biscuit with coconut cream Contain Allergens?
Contains these allergens:
Which Diets Is Whole wheat biscuit with coconut cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Whole wheat biscuit with coconut cream Fat Profile
SATURATED
12.4g
MONOUNSATURATED
5.3g
POLYUNSATURATED
2.3g
Omega 6:3 ratio 42:1
Above the ideal 4:1 (42:1).
Foods Similar to Whole wheat biscuit with coconut cream
Whole wheat biscuit with coconut cream — Frequently Asked Questions
How many calories are in whole wheat biscuits with coconut cream?
Whole wheat biscuits with coconut cream provide 500 calories per 100 g. A 100 g serving also contains 27.5 g of fat and 62.5 g of carbohydrates.
Do whole wheat biscuits with coconut cream contain gluten?
Yes, this product contains gluten. It is not suitable for people with a gluten allergy or sensitivity.
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Nutrition data compiled from USDA FoodData Central and scientific sources.